Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JULY 2018

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whenlifewassimpler
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Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JULY 2018

Post by whenlifewassimpler »

NO WORKOUT NO SLEEP LAST NIGHT

B: Eggo waffle toasted with a little margarine and cinnamon sugar, and a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 2 Lifesavers, Lunch: Chicken of the Sea albacore white tuna (5 oz can, **however down to 3.5 oz by the time I picked all the brown stuff out of it) mixed with lemon juice and extra virgin olive oil with 25 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, an avocado, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread, glass of ice tea; AL: 1 glass of water, 2 Lifesavers; Dinner: Michelina's Fettuccine Alfredo with half of 1/3 cup of peas with some shredded Parmesan cheese mixed in, and topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of coffee with a little milk; 1 glass of ice tea, 2 Lifesavers; D: No dessert ; BT - 1 glass of water
Last edited by whenlifewassimpler on Tue Jul 31, 2018 11:02 am, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JULY 2018

Post by whenlifewassimpler »

RLW of top to bottom, each room of dusting

B: Slice of split top white bread toasted with a little Smucker's strawberry jelly, along with a cup of tea, glass of OJ; AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 2 Lifesavers; Lunch: Chicken of the Sea albacore white tuna (5 oz can, **however down to 3.5 oz by the time I picked all the brown stuff out of it) mixed with lemon juice and extra virgin olive oil with 25 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, an avocado, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of wheat bread, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Half of 15.8 can of Campbell's spaghetti O's and topped with Parmesan/Romano cheese blend, with a slice of Oroweat Italian bread toasted with a little margarine, glass of ice tea; AD - cup of coffee with a little milk; 1 glass of ice tea, 3 Lifesaver candies; Pepperidge Farms chocolate (2 cookies); D: BT - 1 glass of water
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2018: A More Tone, Filled Out, Yet Still Lean Workout Machine 2018- JULY 2018

Post by whenlifewassimpler »

See August journal
Last edited by whenlifewassimpler on Thu Aug 02, 2018 6:07 pm, edited 2 times in total.
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