Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
Moderators: cassiegose, Boss Man
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
RLW with cleaning bathrooms, washes and cooking
B: Slice of Home Pride white bread toasted with a little Smucker's Strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch of popcorn, pretzels and potato chips with a slice of Provolone cheese, glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Campbell's Tomato soup shared with D/H and topped with oysterettes and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: None; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little Smucker's Strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch of popcorn, pretzels and potato chips with a slice of Provolone cheese, glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Campbell's Tomato soup shared with D/H and topped with oysterettes and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: None; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
Weigh in today 107.5
B - (1.5) slices of Homepride bread toasted with Red Tart Cherry fruit spreads, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 12 Lays potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D - Small Farfalle pasta topped with tomato sauce with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
B - (1.5) slices of Homepride bread toasted with Red Tart Cherry fruit spreads, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 12 Lays potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D - Small Farfalle pasta topped with tomato sauce with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
Suzanne Bowen Slim and Sculpt Pilates with band upper body, and Pilates for Flexibility.
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Hot Italian sausage wrapped in Pillsbury crescent roll, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Hot Italian sausage wrapped in Pillsbury crescent roll, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
*****NOTE: COULDN'T POST YESTERDAY AT ALL, SITE ISSUES I AM GUESSING*********
Tuesday
RLW of dusting
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch:Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; Dinner: (1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded Parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
Wednesday
No workout today as up all night again and finally fell asleep and not up till noon time
B: No breakfast getting up so late; AB: 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Mini Farfarlle pasta with clams topped with tomato sauce and Parmesan/Romano cheese, with a slice of Oroweat Italian bread on the side, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
Tuesday
RLW of dusting
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch:Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; Dinner: (1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded Parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
Wednesday
No workout today as up all night again and finally fell asleep and not up till noon time
B: No breakfast getting up so late; AB: 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Mini Farfarlle pasta with clams topped with tomato sauce and Parmesan/Romano cheese, with a slice of Oroweat Italian bread on the side, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
RLW of Vacuuming today
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk;; Glass of water; 3 Lifesaver candies; Lunch: SBumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Fish Stick sandwich (5) on 2 slices of Oroweat Italain bread toasted topped with a slice of Provolone cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk;; Glass of water; 3 Lifesaver candies; Lunch: SBumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Fish Stick sandwich (5) on 2 slices of Oroweat Italain bread toasted topped with a slice of Provolone cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3Lifesaver candies; D: No dessert; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
Suzanne Bowen Slim and Sculpt Pilates with band upper body, and Pilates for Flexibility.
B: Corn Flakes(Kellogg's) with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Corn Flakes(Kellogg's) with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
RLW with top to bottom cleaning bathrooms, doing all the floors and washes too...
B: Slice of Home Pride white bread toasted with a little Smucker's Strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a glass of ice tea;; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Campbell's Tomato soup shared with D/H and topped with oysterettes and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: None; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little Smucker's Strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, diced pepper strips (4 each) of red, green, orange and red, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a glass of ice tea;; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Campbell's Tomato soup shared with D/H and topped with oysterettes and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: None; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
Weigh in today down 1.5 lbs to 106
B - Eggo waffle toasted with strawberry jelly on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 12 Lays potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D - Homemade manicotti topped with Parmesan/Romano cheese with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
B - Eggo waffle toasted with strawberry jelly on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 12 Lays potato chips, slice of Provolone cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D - Homemade manicotti topped with Parmesan/Romano cheese with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
No workout no sleep Sunday night again
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted, and a portion of a portion of Dole Sliced Peaches (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted, and a portion of a portion of Dole Sliced Peaches (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
RLW of dusting
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted, and a portion of a portion of Dole Sliced Peaches (shared w/DH) and a glass of ice tea; Dinner: (1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded Parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small slice of Sara Lee French style strawberry cheesecake for hubby's b-day; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted, and a portion of a portion of Dole Sliced Peaches (shared w/DH) and a glass of ice tea; Dinner: (1) Red Baron Deep Dish Supreme pizza (pepperoni, sausage, red and green peppers) (163 gms) topped with a little shredded Parmesan cheese and mozzarella cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small slice of Sara Lee French style strawberry cheesecake for hubby's b-day; BT - 1 glass of water
Last edited by whenlifewassimpler on Wed Feb 27, 2019 6:16 am, edited 1 time in total.
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
No workout today as have dentist visit
B: Cornflakes with blueberries and milk, and a cup of tea and OJ;; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted,and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 0 Lifesaver candies; Dinner: NOT SURE YET, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 0 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Cornflakes with blueberries and milk, and a cup of tea and OJ;; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted,and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 0 Lifesaver candies; Dinner: NOT SURE YET, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 0 Lifesaver candies; D: No dessert; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
RLW of Vacuuming today
B: Slice of Home Pride white bread toasted with a little margarine and cinnamon sugar, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk;; Glass of water; 3 Lifesaver candies; Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted,and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Egg Noodles and brown gravy, with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little margarine and cinnamon sugar, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk;; Glass of water; 3 Lifesaver candies; Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted,and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Egg Noodles and brown gravy, with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
-
- VETERAN
- Posts: 3631
- Joined: Fri Feb 06, 2015 3:01 pm
Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:FEBRUARY
RLW of walking to the office
B: Corn Flakes(Kellogg's) with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted,and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Corn Flakes(Kellogg's) with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Slice of Swiss cheese and a little mustard on a slice of Oroweat Italian bread toasted,and a portion of Delmonte Lite Pear Halves (shared w/DH) and a glass of ice tea; AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) with diced peppers (2 each of red, green, orange and yellow), and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water