Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Mari Windsor Pilates for Pink workout (abs, legs and arms) for today legs
B: Bowl of Rice Crispies and blueberries and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Bowl of Rice Crispies and blueberries and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
RLW of dusting the house and cooking and more
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea and a portion of Delmonte Light Pear Halves; 4 Lifesavers; Dinner: Homemade manicotti topped with tomato sauce and Kraft Parmesan Romano cheese and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea and a portion of Delmonte Light Pear Halves; 4 Lifesavers; Dinner: Homemade manicotti topped with tomato sauce and Kraft Parmesan Romano cheese and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Mari Windsor Pilates for Pink workout (abs, legs and arms) for today arms
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: No coffee; 1 glass of water; 3 Lifesavers Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me )with a little Parmesan shredded cheese adn mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: No coffee; 1 glass of water; 3 Lifesavers Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me )with a little Parmesan shredded cheese adn mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Vacuuming and cooking today
B: Slice of Home Pride white bread toasted with a little Strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; Glass of water; 3 Lifesaver candies; Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Farfalle and peas with brown gravy, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little Strawberry jelly, along with a cup of tea, glass of OJ; AB: Cup of coffee with a little sugar and milk; Glass of water; 3 Lifesaver candies; Lunch: Pepperjack cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Farfalle and peas with brown gravy, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Mari Windsor Pilates for Pink workout (abs, legs and arms) for today abs and then cooking.....plus wash day too.....
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Swiss cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea ; AL: Glass of water, 4 Lifesaver candies AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Swiss cheese on a slice of Oroweat Italian bread toasted with a little mustard, and a glass of ice tea ; AL: Glass of water, 4 Lifesaver candies AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
RLW with cleaning of bathrooms
B: Slice of Home Pride white bread toasted with a little Smucker's strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch with Popcorn, pretzels, potato chips and slice of Provolone cheese, and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: 1/2 can of tomato soup shared w/DH with some Oysterettes in the soup, slice of Oroweat Italian bread toasted lightly, glass of ice tea AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
SUNDAY
B - Eggo waffle toasted with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 12 Lays potato chips, slice of Swiss cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: 1/3 portion of Ravioli bake topped with tomato sauce and Parmesan/Romano cheese, glass of ice tea;; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
B: Slice of Home Pride white bread toasted with a little Smucker's strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch with Popcorn, pretzels, potato chips and slice of Provolone cheese, and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: 1/2 can of tomato soup shared w/DH with some Oysterettes in the soup, slice of Oroweat Italian bread toasted lightly, glass of ice tea AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
SUNDAY
B - Eggo waffle toasted with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 12 Lays potato chips, slice of Swiss cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: 1/3 portion of Ravioli bake topped with tomato sauce and Parmesan/Romano cheese, glass of ice tea;; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Tue Apr 23, 2019 11:31 am, edited 1 time in total.
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Mari Windsor Pilates for Pink workout (abs, legs and arms) for today legs
B: Bowl of Rice Crispies and blueberries and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Bowl of Rice Crispies and blueberries and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
RLW of dusting the house and more
B: Slice of Home Pride white bread toasted with a little margarine with cinnamon sugar, a cup of tea, glass of OJ; AB: 1 glass of water; 3Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; Dinner: Farfalle pasta with tomato sauce adn a half slice of white bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little margarine with cinnamon sugar, a cup of tea, glass of OJ; AB: 1 glass of water; 3Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; Dinner: Farfalle pasta with tomato sauce adn a half slice of white bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Mari Windsor Pilates for Pink workout (abs, legs and arms) for today arms
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: Cup of Coffee; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me with a little Parmesan shredded cheese and mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: Cup of Coffee; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me with a little Parmesan shredded cheese and mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Vacuuming today
B: Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, along with a cup of tea, glass of OJ; AB:No coffee; Glass of water; 3 Lifesaver candies; Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me )with a little Parmesan shredded cheese adn mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, along with a cup of tea, glass of OJ; AB:No coffee; Glass of water; 3 Lifesaver candies; Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me )with a little Parmesan shredded cheese adn mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Mari Windsor Pilates for Pink workout (abs, legs and arms) for today abs
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Rice Crispies with blueberries and milk, and a cup of tea and OJ; AB: 1 glass of water; 2 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies AL: 4 Lifesaver candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and all mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
RLW with cleaning of bathrooms
B: Slice of Home Pride white bread toasted with a little Smucker's strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch with Popcorn, pretzels, Doritos (10) and slice of Provolone cheese, and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: 1/2 can of tomato soup shared w/DH with some Oysterettes in the soup, slice of Oroweat Italian bread toasted lightly, glass of ice tea AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little Smucker's strawberry jelly and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch with Popcorn, pretzels, Doritos (10) and slice of Provolone cheese, and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: 1/2 can of tomato soup shared w/DH with some Oysterettes in the soup, slice of Oroweat Italian bread toasted lightly, glass of ice tea AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
Last edited by whenlifewassimpler on Sun Apr 28, 2019 12:11 pm, edited 1 time in total.
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
B - Eggo waffle toasted with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake, 8 Doritos, slice of Swiss cheese, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Mini farfarlle with tomato sauce and topped with Parmesan/Romano cheese, glass of ice tea;; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
Monday, April 29th
Original Mari Windsor 20 minute Pilates workout
B: Bowl of Rice Crispies and blueberries and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Colby/Monterey Jack block cheese 1 slice on a slice of Oroweat Italian bread toasted with a little mustard, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
Original Mari Windsor 20 minute Pilates workout
B: Bowl of Rice Crispies and blueberries and a cup of tea and OJ; AB: Cup of coffee with a little sugar and milk; 1 glass of water; 3 Lifesavers Lunch: Colby/Monterey Jack block cheese 1 slice on a slice of Oroweat Italian bread toasted with a little mustard, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
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Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019:APRIL
RLW of top to bottom dusting of whole house
B: Slice of Home Pride white bread toasted with a little margarine and cinnamon sugar, along with a cup of tea, glass of OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Colby/Monterey Jack block cheese 2 thin slices on a slice of Oroweat Italian bread toasted with a little mustard, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; Dinner: Manicotti with tomato sauce topped with Romano/Parmesan cheese and a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
B: Slice of Home Pride white bread toasted with a little margarine and cinnamon sugar, along with a cup of tea, glass of OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Colby/Monterey Jack block cheese 2 thin slices on a slice of Oroweat Italian bread toasted with a little mustard, and a portion of Delmonte Lite Pear halves diced (shared w/DH) and a glass of ice tea; Dinner: Manicotti with tomato sauce topped with Romano/Parmesan cheese and a slice of Oroweat bread toasted, glass of ice tea; AD - cup of hot chocolate with a little Vanilla creamer; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water