Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post your food journals so others can review your diet and follow your progress!

Moderators: cassiegose, Boss Man

whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: JUNE

The month of May I will do the original Mari Windsor 20 minute Pilates workout on MWF. I did fine the first week. Then the doctor's appointment started and the diagnosis was NOT good. So I won't be doing Pilates and will have to find something else to do as a workout. So hoping after this next text I will have more answers on what I can and can't do and whether new doctor can do surgery and put stent in where the aneurysm is. We shall see. Not a happy camper and can't wait till I am all done with the doctors and go back to dentists....them I like doctors I do NOT!

Plus now have to figure out a good workout I can do. Will walk till we know for certain. Wish me luck.

We did some more cooking again of new meals and still have more to do for this month too. However, working out well and getting more of a variety in our meals.

While not off to the best of years....I have also been having lots of stomach issues, tiredness with no sleep nights, etc. Hoping when I go with list to primary with some tests I can get some answers. Keeping fingers crossed. So I am not off to a good start for this year but hope that March and subsequent months go better.

Food goals: Food goals have not changed but remain the same...continue to take vitamin D, and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which had we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to. Our soups mixed with egg noodles are working out great giving up lots of veggies and the sauce is already included; in addition to getting 2 dinners out of a can. Plus tummy likes it too LOL We will continue to have them over other types of noodles, like little farfalle and ditalini pasta too.

We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other filling to add to our diet for even more variety. We did a test one and it worked out great.

Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, potatoes, corn, spinach and other veggies to go with the fish has worked out well too. Still have had to be careful on portions as stomach still rebels on occasion, hence no weight gain in 2018 and slowly increase portion sizes to maybe put some weight on. Some weeks it goes up but then comes right back down again. Wish me luck.
Last edited by whenlifewassimpler on Sun Jun 30, 2019 7:14 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Top to bottom cleaning of both bathrooms

B - Waffle toasted with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake and Potato chips with broken up pieces of Provolone, Oysterettes to take the iron pill with, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: WM brand of Red Baron type pizza (Supreme for me )with a little Parmesan shredded cheese and mozzarella, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

No workout this a.m have groceries being delivered

B: Bowl of Kellogg's Corn flakes and blueberries and a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 3 Lifesavers Lunch: Slice of Swiss cheese on a slice of Oroweat Italian bread toasted, No Fruit today and a glass of ice tea; AL: 1 glass of water; 3 Lifesaver candies; Dinner: Rotini with tomato sauce, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

RLW of monthly top to bottom all over dusting of the house today

B: Slice of Home Pride white bread toasted with a little margarine, along with a cup of tea, glass of OJ; AB: Glass of iced coffee with a little vanilla creamer;1 glass of water; 3 Lifesavers Lunch: Slice of Swiss cheese on a slice of Oroweat Italian bread toasted, No Fruit today and a glass of ice tea; Dinner: DON'T KNOW YET, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Slept late today. Slept in chair most of night up at 6 a.m. and lay in bed and went out again tired from no sleep the night before

B: Bowl of Kellogg's Corn flakes and blueberries and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers Lunch: Slice of Swiss cheese on a slice of Oroweat Italian bread toasted, and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Manicotti in sauce with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Doctor visit

B: NO EATING or DRINKING DOCTOR APPT; AB: Lunch: Slice of Swiss cheese on a slice of Oroweat Italian bread toasted, and a ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Tortellin's in sauce with a slice of Oroweat bread toasted, glass of ice tea, AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Vacumming day for partial workout

B: Bowl of Kellogg's Corn flakes and blueberries and a cup of tea and OJ; AB: Glass of ice coffee; 1 glass of water; 3 Lifesavers Lunch: (2) Slices of Swiss cheese on a slice of Oroweat Italian bread toasted, and a glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Bathroom cleaning today

B: Slice of Home Pride white bread toasted with a little strawberry jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Snack lunch of popcorn, pretzels, and potato chips, a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: WM brand of Red Baron type pizza (Supreme for me )with a little Parmesan shredded cheese and mozzarella, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Chocolate pudding cup; BT - 1 glass of water
Last edited by whenlifewassimpler on Mon Jun 10, 2019 11:46 am, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

B - Small slice of plain pound cake with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- Handful of popcorn, 25 Pretzel sticks for sodium intake and Potato chips with broken up pieces of Provolone, Oysterettes to take the iron pill with, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Ravioli with tomato sauce and topped with Parmesan/Romano cheese with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; Bedtime - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

B: Eggo waffle toasted with a bit of margarine and cinnamon sugar, and a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, No Fruit today and a glass of ice tea; AL: 1 glass of water; 3 Lifesaver candies; Dinner: Rotini with tomato sauce, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Doctor visit today

B: Slice of Home Pride white bread toasted with a little strawberry jelly, along with a cup of tea, glass of OJ; AB: Glass of iced water ; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, No Fruit today and a glass of ice tea; Dinner: Homemade manicotti topped with tomato sauce and Kraft Parmesan Romano cheese and a slice of Oroweat Italian bread toasted, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Doctor visit again today

B: Eggo waffle with a little margarine and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, No Fruit today and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Fettuccine Alfredo and a slice of Oroweat bread toasted; AD - cup of coffee with milk; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: Small pudding cup; BT - 1 glass of water
Last edited by whenlifewassimpler on Thu Jun 13, 2019 3:34 pm, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Vacumming day for partial workout

B: Slice of Oroweat bread toasted with a little Smucker's Strawberry jelly, and a cup of tea and OJ; AB: Glass of ice teea; 1 glass of water; 3 Lifesavers; Lunch: Bumble Bee Prime Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 30 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted, No Fruit today and a glass of ice tea; AL: Glass of water, 4 Lifesaver candies; Dinner: Mini Farfalle with brown gravy, with a slice of Oroweat bread toasted, glass of ice tea, AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

B: Bowl of Rice crispies and blueberries and a cup of tea and OJ; AB: Glass of ice coffee; 1 glass of water; 3 Lifesavers Lunch: (2) Slices of Swiss cheese on a slice of Oroweat Italian bread toasted, and a glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and mixed with a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2019: A More Tone, Filled Out, Yet Still Lean Workout Machine 2019: June

Post by whenlifewassimpler »

Bathroom cleaning today

B: Slice of Home Pride white bread toasted with a little strawberry jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Swiss cheese sandwich (2 slices) on two slices of Oroweat bread toasted with 2 small potato chips on each half and 6 potato chips on plate, a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Manicotti in sauce with a slice of Oroweat bread toasted, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Chocolate pudding cup; BT - 1 glass of water
Post Reply