Challenge 2019: A More Toned, Filled Out, Yet Still Lean Mean Workout Machine October

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B: Bowl (small) of Rice Crispies and blueberries with a little milk, a cup of tea and OJ; AB: Glass of water; 3 Lifesavers Lunch: Chicken of the Sea Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted and a portion of Delmonte peaches; AL: Glass of water, 4 Lifesaver candies; Dinner: Red Baron Supreme pizza with a little Parmesan and Mozzarella cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: Small ice cream sandwich of vanilla/chocolate/strawberry BT - 1 glass of water

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Thursday

Vacuuming today and plus washes to do for clothes changeover

B: Slice of Oroweat bread toasted with a little strawberry jelly and a cup of tea and OJ; AB: Glass of iced coffee; 1 glass of water; 3 Lifesavers; Lunch: Chicken of the Sea Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted and a portion of Delmonte peaches; AL:Glass of water, 4 Lifesaver candies; Dinner: Not sure yet, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate pudding; BT - 1 glass of water

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Wash day for clothes, cooking and changing up clothes for the winter

B: Bowl of Rice Crispies and blueberries with a little milk, a cup of tea and OJ; AB: Glass of ice coffee; 1 glass of water; 3 Lifesavers Lunch: Chicken of the Sea Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted and a portion of Delmonte peaches; AL: Glass of water, 3 Lifesaver candies Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and mixed with pepper slices (yellow and orange and red and green), a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water

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Bathrooms to clean today and lots of washes to do

B: Slice of Oroweat bread toasted with a little strawberry jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices Swiss cheese on 2 slices of Oroweat Italian bread toasted with 2 small potato chips on each half and 6 potato chips on plate, a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza with a little Parmesan and Mozzarella cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water

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B - Small slice of plain pound cake with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; S- 25 Pretzel sticks for sodium intake and 12 Potato chips with broken up pieces of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: : Ice cream sandwich (choc/vanilla and strawberry); Bedtime - 1 glass of water

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B: Bowl (small) of Rice Crispies and blueberries with a little milk, a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 3 Lifesavers Lunch: Munster cheese on a slice of Oroweat Italian bread toasted and a portion of Delmonte pears; 1 glass of water; 3 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, and Classico fettuccine sauce, slice of Oroweat Italian bread with a little margarine, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water

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Dr. appt today seeing two favs guys .... dentists

B: Slice of toast with some strawberry jelly and a cup of tea and OJ; AB: Glass of iced water ; 3 Lifesavers Lunch: 3 thin slices of Munster cheese (little block) on a slice of Oroweat Italian bread toasted and a portion of Delmonte pears; 1 glass of water; Dinner: Tortellini pasta with tomato sauce, slice of Oroweat Italian bread with a little margarine, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: D: Small chocolate ice cream cup; BT - 1 glass of water

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Dusting day and cooking day

B: Toasted Eggo waffle with a little margarine and cinnamon sugar, a cup of tea and OJ; AB: Glass of water; 3 Lifesavers Lunch: 3 thin slices of Munster cheese (little block) on a slice of Oroweat Italian bread toasted and a portion of Delmonte pears; AL: Glass of water, 4 Lifesaver candies; Dinner: Mini penne pasta with tomato sauce and a slice of Oroweat Italian bread toasted with a little margarine, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water

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Vacuuming today

B: Slice of Oroweat bread toasted with a little strawberry jelly and a cup of tea and OJ; AB: Glass of iced coffee; 1 glass of water; 3 Lifesavers; Lunch: 3 thin slices of Munster cheese (little block) on a slice of Oroweat Italian bread toasted and a portion of Delmonte pears; AL:Glass of water, 4 Lifesaver candies; Dinner: Red Baron Supreme pizza with a little Parmesan and Mozzarella cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small choc/vanilla/strawberry ice cream sandwich; BT - 1 glass of water

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Wash day for clothes, and more

B: Bowl of Rice Crispies and blueberries with a little milk, a cup of tea and OJ; AB: Glass of ice coffee; 1 glass of water; 3 Lifesavers Lunch: 3 thin slices of Munster cheese (little block) on a slice of Oroweat Italian bread toasted and a portion of Delmonte pears; AL: Glass of water, 3 Lifesaver candies Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) and mixed with pepper slices (yellow and orange and red and green), a splash of olive oil and lemon with a sprinkle of Parmesan cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water

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Bathrooms to clean today and washes to do

B: Slice of Oroweat bread toasted with a little strawberry jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices Swiss cheese on 2 slices of Oroweat Italian bread toasted with 2 small potato chips on each half and 6 potato chips on plate, a glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Penne pasta with brown gravy and a slice of Oroweat bread with a little Country Crock margarine,glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: No dessert; BT - 1 glass of water

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B - Small slice of plain pound cake with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 12 Potato chips with broken up pieces of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water

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B: Bowl (small) of Rice Crispies and blueberries with a little milk, a cup of tea and OJ; AB: Cup of coffee with milk; 1 glass of water; 3 Lifesavers Lunch: Chicken of the Sea Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted and a portion of Delmonte peaches; 1 glass of water; 3 Lifesaver candies; Dinner: Home made fettuccine alfredo topped with a little shredded Parmesan cheese and some Kraft Parmesan/Romano cheese, and Classico fettuccine sauce, slice of Oroweat Italian bread with a little margarine, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water

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Dusting and cooking today

B: Eggo waffle with some Country Crock margarine and a cup of tea and OJ; AB: Glass of iced water ; 3 Lifesavers Lunch: Chicken of the Sea Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted and a portion of Delmonte peaches; 1 glass of water; Dinner: Tortellini pasta with tomato sauce, slice of Oroweat Italian bread with a little margarine, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water

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Cooking today.....

B: Rice crispies with blueberries and a little milk, a cup of tea and OJ; AB: Cup of coffee and glass of water; 3 Lifesavers Lunch: Chicken of the Sea Solid White Albacore tuna mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano, and black pepper on a slice of Oroweat Italian bread toasted and a portion of Delmonte peaches; AL: Glass of water, 3 Lifesaver candies; Dinner: Red Baron Supreme pizza with a little Parmesan and Mozzarella cheese, glass of ice tea; AD - cup of coffee with milk; 1 glass of ice tea and 1 glass of water, 3 Lifesaver candies; D: Small ice cream sandwich (choc/vanilla/strawberry); BT - 1 glass of water