Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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whenlifewassimpler
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Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

The month of May was another busy one, so lots of real life workouts. Formal workouts will start in 2020 again after I go to all doctors and find out what I can do now in terms of workouts; which with the virus going around will be in May or June.

Well the new primary got sleeping and took care of the stomach issues, etc and other stuff he found too. I am on a number of supplements and new medicines; one of most important ones being IRON....so I am not freezing all the time, and just feeling much better. It bothers me on some days but such is life it's working. The iron is bothering me less and less as time goes on now, so that is a good thing.

Food goals: Food goals have not changed but remain the same...continue to take Women's Vitamin new primary recommended which also contains the Vitamin D and E I was taking, along now with the supplements new primary has prescribed; and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to.

With the warmer weather now having some different meals along trying to get in veggies with some of them too.

We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other fillings to add to our diet for even more variety. We did a test one and it worked out great.

Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, and other veggies to go with the fish has worked out well too.

Another good thing with the supplements new primary recommended stomach isn't hurting and I am back to eating like I was and have gained weight also. So I am happy about that so continue to wish me luck with the rest.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Monday

B: Half of a bagel , a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo with Alfredo sauce , glass of ice tea; AD - cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Small pudding cup; BT - 1 glass of water

Tuesday - Light dusting today

B: Slice of Country White bread toasted with a little Grape jelly, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Tuna fish on a 2 slices of wheat bread toasted and some Ruffles potato chips and glass of ice tea; with some Ruffles potato chips, glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Ditalani with tomato sauce, glass of ice tea ; AD - cup of coffee with vanilla creamer; glass of ice tea, D: Not sure yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Wednesday

B: Bagel toasted with a little margarine and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers: Lunch: Tuna fish on a 2 slices of wheat bread toasted and some Ruffles potato chips and glass of ice tea; with some Ruffles potato chips, glass of ice tea; Dinner: WM Red Baron like pizza, glass of ice tea; AD: Cup of hot chocolate; Glass of ice tea; 1 glass of ice tea, 0 Lifesaver candies; D: Vanilla ice cream sandwich; BT - 1 glass of water

Thursday .....Vacuum day and cooking day

B: Slice of Country White bread toasted with a little Grape jelly, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a 2 slices of wheat bread toasted and some Ruffles potato chips and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Mini bow ties with tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small cup chocolate ice cream; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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Friday...

Wash day for clothes

B: Bagel toasted with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a 2 slices of wheat bread toasted and some Ruffles potato chips and glass of ice tea; with some Ruffles potato chips, glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D:Don't know yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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Saturday June 6th

Bathroom cleaning today and some laundry to do

B: Bagel (half) toasted with some margarine, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone cheese on a slice of Country white bread toasted with some potato chips, glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Tortellini with tomato sauce and half piece of Country White bread toasted, glass of ice tea ; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: No dessert;
Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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B - Small slice of plain pound cake with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 12 Potato chips with broken up pieces of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Not sure yet, and a glass of ice tea; AD - Cup of hot chocolate with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Sunday

B - Small slice of plain pound cake with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 12 Potato chips with broken up pieces of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Mini farfalles with tomato sauce with glass of Beringer's white zinfandel, and a glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Scoop of creamsicle ice cream; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Monday

B: Slice of Country White bread toasted with a little Grape jelly , a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Colby and Monterey Jack cheese on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo with Alfredo sauce , glass of ice tea; AD - cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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B: Half Bagel toasted with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Colby and Monterey Jack cheese on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Red Baron Supreme pizza topped with some cheese, glass of ice tea ; AD - cup of coffee with vanilla creamer; glass of ice tea, D: Not sure yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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Wednesday, June 10th

B: Bagel toasted with a little margarine and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers: Lunch: Colby and Monterey Jack cheese on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; glass of water; Dinner: Mini farfalle's with sauce and Parmesan cheese, glass of ice tea; AD: Cup of hot chocolate; Glass of ice tea; 0 Lifesaver candies; D: Vanilla ice cream sandwich( 2 small ones); BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Thursday, June 11th .....Vacuum day

B: Slice of Country White bread toasted with a little Grape jelly, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Colby and Monterey Jack cheese on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Little pizzas on English muffins melted with sauce, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

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Friday, June 12th

Wash day for clothes

B: Bagel toasted with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Colby and Monterey Jack cheese on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Chocolate pudding cup; BT - 1 glass of water
Last edited by whenlifewassimpler on Sat Jun 13, 2020 5:56 pm, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Bathroom cleaning today and some laundry to do

B: Slice of Country white bread toasted with some Grape Jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Colby and Monterey Jack cheese on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Mini penne's with tomato sauce, glass of ice tea ; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: No dessert;
Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Sunday

B - Small slice of plain pound cake with Red Tart Cherry spread on it, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 12 Potato chips with broken up pieces of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Tortellin's with tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Not sure yet on dessert;Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine June

Post by whenlifewassimpler »

Monday

B: Half of bagel toasted with a little margarine , a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Provolone on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea;; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo with Alfredo sauce , glass of ice tea; AD - cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water
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