Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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whenlifewassimpler
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Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

The month of June was another busy one, so lots of real life workouts. Formal workouts will start in 2020 again after I go to all doctors and find out what I can do now in terms of workouts; which with the virus going around will be in May or June.

Well the new primary got sleeping and took care of the stomach issues, etc and other stuff he found too. I am on a number of supplements and new medicines; one of most important ones being IRON....so I am not freezing all the time, and just feeling much better. It bothers me on some days but such is life it's working. The iron is bothering me less and less as time goes on now, so that is a good thing.

Food goals: Food goals have not changed but remain the same...continue to take Women's Vitamin new primary recommended which also contains the Vitamin D and E I was taking, along now with the supplements new primary has prescribed; and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to.

With the warmer weather now having some different meals along trying to get in veggies with some of them too.

We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other fillings to add to our diet for even more variety. We did a test one and it worked out great.

Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, and other veggies to go with the fish has worked out well too.

Another good thing with the supplements new primary recommended stomach isn't hurting and I am back to eating like I was and have gained weight also. So I am happy about that so continue to wish me luck with the rest.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Wednesday July 1st

Dusting today

B: Bagel toasted with a little margarine and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers: Lunch: Tuna fish on a slice of Country white bread toasted and some Lays potato chips and glass of ice tea; glass of water; Dinner: , glass of ice tea; AD: Cup of hot chocolate; Glass of ice tea; 1 glass of ice tea, 0 Lifesaver candies; D: Not sure yet; BT - 1 glass of water


July 2nd Thursday .....Vacuum day

B: Slice of Country White bread toasted with a little Grape jelly, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Fettuccine alfredo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;

July 3rd Friday

Wash day for clothes

B: Bagel toasted with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream; BT - 1 glass of water

Saturday

Bathroom cleaning today and some laundry to do

B: Slice of Country white bread toasted with some Grape Jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Provolone cheese on a slice of Country white bread toasted and some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Don't know yet, glass of ice tea ; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Vanilla Ice Cream sandwich; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Thursday, July 2nd .....Vacuum day

B: Slice of Country White bread toasted with a little Grape jelly, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Fettuccine alfredo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Friday, July 3rd

Wash day for clothes

B: Slice of Buttermilk bread toasted with some jam on it, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Saturday July 4th

Bathroom cleaning today and some laundry to do

B: Slice of Country white bread toasted with some Grape Jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Provolone cheese on a slice of Country white bread toasted and some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Penne pasta with tomato sauce, glass of ice tea ; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small cup of chocolate ice cream; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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B - Slice of Country White bread with some jelly, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 12 Potato chips with broken up pieces of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Angel hair pasta with clams and sauce, glass of Beringer's white zinfandel, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small scoop of strawberry ice cream cup; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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B: Slice of pound cake (small) , a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and some Lays potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Mini penne with brown gravy, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Cleaning living room and dining room top to bottom

B: Slice of Country white bread toasted with a little grape jelly , a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and some Lays potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: DON'T KNOW YET, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Bedroom top to bottom today and both sliding glass doors to clean too

B: Country white bread with a little grape jelly toasted and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers: Lunch: Tuna fish on a slice of Country white bread toasted and some Lays potato chips and glass of ice tea; glass of water; Dinner: Red Baron Supreme with a little mozzarella cheese, glass of ice tea; AD: Cup of hot chocolate; Glass of ice tea; 1 glass of ice tea, 0 Lifesaver candies; D: Ice cream sandwich (vanilla ice cream); BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Thursday .....Vacuum day plus swept the patios and did sliding glass doors along with screens in living room and bedroom

B: Slice of Country White bread toasted with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner:Radiatorre with a little tomato sauce and cheese, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;
Last edited by whenlifewassimpler on Fri Jul 10, 2020 1:34 pm, edited 2 times in total.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Wash day for clothes and top to bottom kitchen cleaning and dining room.....

B: Slice of Country white bread toasted with some grape jelly. bread with some jam on it, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Saturday

Top to bottom Bathroom cleaning today and some laundry to do

B: Slice of Country white bread toasted with some Grape Jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Provolone cheese on a slice of Country white bread toasted and some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme with a little mozzarella cheese, glass of ice tea;; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Sunday
Weigh in - 106.5

B - Slice of plain pound cake topped with some strawberry preserves, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Angel hair pasta with clams and sauce, glass of Beringer's white zinfandel, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small scoop of strawberry ice cream cup; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Fri Jul 17, 2020 6:51 pm, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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B: Country White bread toasted with a little grape jelly , a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and some Ruffles potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo (home made), glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Not sure yet; BT - 1 glass of water
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine July

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Regular Tuesday dusting of the whole house

B: Half a bagel toasted with a little margarine , a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and some Ruffle potato chips and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Red Baron Supreme pizza, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water
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