Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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whenlifewassimpler
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Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

The month of July was another busy one, so August is just some more real life workouts. Formal workouts will start in 2020 again after I go to all doctors and find out what I can do now in terms of workouts; which with the virus going around will be in May or June.

Well the new primary got sleeping and took care of the stomach issues, etc and other stuff he found too. I am on a number of supplements and new medicines; one of most important ones being IRON....so I am not freezing all the time, and just feeling much better. It bothers me on some days but such is life it's working. The iron is bothering me less and less as time goes on now, so that is a good thing.

Food goals: Food goals have not changed but remain the same...continue to take Women's Vitamin new primary recommended which also contains the Vitamin D and E I was taking, along now with the supplements new primary has prescribed; and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to.

With the warmer weather now having some different meals along trying to get in veggies with some of them too.

We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other fillings to add to our diet for even more variety. We did a test one and it worked out great.

Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, and other veggies to go with the fish has worked out well too.

Another good thing with the supplements new primary recommended stomach isn't hurting and I am back to eating like I was and have gained weight also. So I am happy about that so continue to wish me luck with the rest.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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Saturday August 1st

Regular bathroom cleaning today and some laundry to do

B: Slice of Country White bread toasted with a little margarine, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Tuna fish on a slice of Country white bread toasted, a couple Ruffles potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Roasted chicken sandwich with a slice of American white cheese on two slices of Oroweat Italian bread, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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Clean sheets on the bed and wash the other set that was on bed

B - Oroweat bread with a little grape jelly, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Ruffle Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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Monday August 3rd

B: Rice Crispies with blueberries and a little milk, a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of American white cheese on a slice of Country white bread toasted with 3 Ruffles potato chips, and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo (home made), glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Chocolate ice cream cup; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Tuesday

Regular Tuesday dusting of the whole house

B :Raisin bread with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Slice of American white cheese on a slice of Country white bread toasted and glass of ice tea; and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: DON'T KNOW YET and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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Wednesday

B: Rice crispsies and blueberries with a little milk, and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers: Lunch: Slice of American white cheese on a slice of Country white bread toasted and glass of ice tea; Dinner: Tortellini's in tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Not sure yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Thursday

B: Oroweat Italian bread toasted with a little margarine, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of American white cheese on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Roasted chicken sandwich with a slice of American white cheese on two slices of Oroweat Italian bread, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding ; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Rice crispies with blueberries and a little milk, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of American white cheese on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Saturday

Regular bathroom cleaning today and some laundry to do

B: Slice of Oroweat Italian bread toasted with a little Grape Jelly, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of American white cheese on a slice of Country white bread toasted and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Mesquite chicken sandwich with a slice of American white cheese on two slices of Oroweat Italian bread, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed and wash the other set that was on bed

B - Don't know yet, cup of tea, and glass of OJ, glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Ruffle Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Monday

B: Rice Crispies with blueberries and a little milk, a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Rotini with tomato sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water

Tuesday

Regular Tuesday dusting of the whole house

B : Rice Crispies with blueberries and a little milk, a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Tortellin's with tomato sauce and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water


Wednesday

B: Rice crispsies and blueberries with a little milk, and a cup of tea and OJ; AB: Glass of water; 3 Lifesavers: Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; Dinner: Tortellini's in tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water

Thursday

B: Rice Crispies and blueberries with a little milk, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Rotini pasta with tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream ; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Muffin with a little margarine, a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: una fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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Sunday - Changing of bedding and clean bedding on the bed.

B - Half a muffin with some grape jelly, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Ruffle Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Red Baron Supreme pizza, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Monday

B: Rice Crispies with blueberries and a little milk, a cup of tea and OJ; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Rotini with tomato sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water

Tuesday

Regular Tuesday dusting of the whole house

B : Just a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Tortellin's in tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Don't know yet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Wednesday

B: None was sleeping; AB: None still sleeping;0 Lifesavers: Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; Dinner: NONE had another tuna sandwich, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water

Thursday

B: Rice crispies with a little milk and cinnamon sugar, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Country white bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Elbows with tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Rice crispies with a little milk and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish on a slice of Oroweat bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Regular bathroom cleaning today and some laundry to do

B: 1/2 a muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers; Lunch: Tuna fish on a slice of Oroweat bread toasted and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Mesquite chicken sandwich with a slice of Provolone cheese on two slices of Oroweat Italian bread, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D:Small chocolate ice cream cup; Bedtime - 1 glass of water


Sunday -

Clean sheets on the bed and wash the other set that was on bed

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Ruffle Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; Dinner: Tortellin's with tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

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whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine August

Post by whenlifewassimpler »

Monday

B: No breakfast up all night so slept in; AB: 1 glass of water; 0 Lifesavers Lunch: Swiss cheese on Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Elbow pasta with sauce, glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Chocolate ice cream cup; BT - 1 glass of water

Tuesday

Regular Tuesday dusting of the whole house

B : Just a cup of tea; AB: 1 glass of water; 0 Lifesavers Lunch: Swiss cheese on Oroweat Italian bread toasted and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Red Baron Supreme pizza, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water

Wednesday

B: 1/2 Muffin with a little margarine and cinnamon sugar, cup of tea; AB: Glass of water;0 Lifesavers: Lunch: Swiss cheese on Oroweat Italian bread toasted and glass of ice tea; Dinner: Tortellin's and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water
Thursday

B: 1/2 muffin with a little margarine and cinnamon sugar and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Swiss cheese on Oroweat Italian bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Elbows with tomato sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes and more cleaning....

B: Rice crispies with a little milk and cinnamon sugar, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: Swiss cheese on a slice of Oroweat bread toasted and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water
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