Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

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whenlifewassimpler
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Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

The month of September/October was another busy one. Formal workouts will start in 2021 again after I go to all doctors and find out what I can do now in terms of workouts; which with the virus going around will be in May or June of next year.

Well the new primary got sleeping and took care of the stomach issues, etc and other stuff he found too. I am on a number of supplements and new medicines; one of most important ones being IRON....so I am not freezing all the time, and just feeling much better. It bothers me on some days but such is life it's working. The iron is bothering me less and less as time goes on now, so that is a good thing.

Food goals: Food goals have not changed but remain the same...continue to take Women's Vitamin new primary recommended which also contains the Vitamin D and E I was taking, along now with the supplements new primary has prescribed; and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which we are bound and determined this year to do better with. I will also continue with the getting in chocolate several times a week. PB is no longer an eating option for me. As for desserts we have made a switch and am keeping portion controls as I need to.

With the warmer weather now having some different meals along trying to get in veggies with some of them too.

We have made up a number of the following ideas for dinners and just adding to our menu. In addition we have a number of ideas for different bases to go over pasta, making casseroles, etc. Plus making calzones, and pastry filled with vegetables and other fillings to add to our diet for even more variety. We did a test one and it worked out great.

Trying to continue a variety of foods in our diet. Doing very well getting fish into diet having it on most Friday's and have also been getting it in during the week also. In addition adding diced peppers, and other veggies to go with the fish has worked out well too.

Another good thing with the supplements new primary recommended stomach isn't hurting and I am back to eating like I was and have gained weight also. So I am happy about that so continue to wish me luck with the rest.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, November 2 to Sunday November 8th

Monday.....

B : Strawberry cheese cake yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Egg salad on a slice Oroweat bread toasted with a little pepper and onion powder topped with a slice of Provolone and potato chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Other half can of Campbell's Clam Chowder and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding ; BT - 1 glass of water

Tuesday......

Regular weekly dusting

B : Strawberry yogurt ; AB: 1 glass of water; 0 Lifesavers Lunch: Egg salad on a slice Oroweat bread toasted with a little pepper and onion powder topped with a slice of Provolone and potato chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Baked potato, cheddar and bacon soup (1/2 can), and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water

Wednesday

B: Strawberry cheesecake yogurt; Lunch: Egg salad on a slice Oroweat bread toasted with a little pepper and onion powder topped with a slice of Provolone and potato chips on the side and glass of ice tea;, and glass of ice tea Dinner: Tortellin's with tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D:Small chocolate ice cream; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Egg salad on a slice Oroweat bread toasted with a little pepper and onion powder topped with a slice of Provolone and potato chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Savory pot roast over over Cellentani noodles , glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Yoplait Blueberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: A slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D:Small chocolate ice cream cup; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too

B; Yoplait strawberry shortcake yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Chunky Old Fashioned Potato Ham Chower (1/2 can), glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small Chocolate ice cream; Bedtime - 1 glass of water

Sunday

Clean sheets on the bed along with blanket

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Food Journal from for the Week of Monday, November 9th to Sunday November 15th

Monday

B : Red Raspberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on a slice Oroweat bread toasted with potato chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Fettuccine Alfredo and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding ; BT - 1 glass of water

Tuesday

Regular weekly dusting

B : Blueberry yogurt ; AB: 1 glass of water; 3 Lifesavers Lunch: Provolone on a slice Oroweat bread toasted topped with potato chips on one half and some on the side of dishand glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner:Cellentani noodles topped with tomato sauce, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water


Wednesday

B: Red Raspbery yogurt; Lunch: Provolone on a slice Oroweat bread toasted topped with potato chips on one half and some on the side of dish and glass of ice tea;, and glass of ice tea Dinner: Campbell's Baked potato soup (1/2 can), glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on a slice Oroweat bread toasted with a slice of Provolone and potato chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Egg salad sandwich for dinner , glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Yoplait Strawberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: A slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water


Saturday

Clean the bathrooms and washes to do too

B; Yoplait Mountain Blueberry yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Tomato soup with some oysterettes, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small Chocolate ice cream; Bedtime - 1 glass of water


Sunday
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Week of Monday, November 16th to Sunday November 22nd

Monday

B : Red Raspberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Tuna fish with olives, pepper and onion powder mixed with lemon juice on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Beef with country vegetables and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding ; BT - 1 glass of water

Tuesday

Regular weekly dusting

B : Mountain berry yogurt ; AB: 1 glass of water; 3 Lifesavers Lunch: Tuna fish with olives, pepper and onion powder mixed with lemon juice on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: 1/2 can of New England clam chowder and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water


Wednesday

B: Strawberry banana yogurt; Lunch: Tuna fish with olives, pepper and onion powder mixed with lemon juice on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Torellin's and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water

Thursday (weekly vacuuming)

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch:Tuna fish with olives, pepper and onion powder mixed with lemon juice on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea AL: Glass of water, 3 Lifesaver candies; Dinner: Campbell's Savory pot roast over shells , glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding cup; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Yoplait Orange cream, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: A slice of Provolone cheese, on Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with milk; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too

B; Yoplait Mountain Blueberry yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with a slice of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Tomato soup with some oysterettes, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small Chocolate ice cream; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed along with blanket

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 25 Pretzel sticks for sodium intake and 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Mon Nov 23, 2020 8:25 pm, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Week of Monday, November 23rd to November 29th

Monday

B : Strawberry Cheesecake yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Beef with country vegetables over pasta and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 0 Lifesaver candies; D: Small chocolate pudding ; BT - 1 glass of water

Tuesday......

Regular weekly dusting
B : Mountain berry yogurt ; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water

Wednesday

B: Strawberry banana yogurt; Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Celentani pasta and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small chocolate pudding; BT - 1 glass of water


Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: No lunch today glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Thanksgiving dinner Linguine with clams and Ragu sauce , glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 2 Lifesaver candies; D: 1 scoop of Breyer's NY cherry cheesecake ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait French vanilla yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Food Journal from for the Week of Monday, November 30 th to December 6th



Dusting done on Monday for the whole living room and putting knick knacks away for decorations
B : Strawberry Cheesecake yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Ravioli with tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Small chocolate ice cream ; BT - 1 glass of water

Tuesday......

B : Mountain berry yogurt ; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water

Wednesday

B: French vanilla yogurt; Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Penne pasta Beef with country vegetables soup over penne pasta, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 2Lifesaver candies; D:Breyer's Neopolaton and strawberry short cake ice cream; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Yoplait French vanilla yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon in orzo, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too plus finish decorating....whew all done tuckered out.....

B; Yoplait orange cream yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Egg salad on two slices of Oroweat Italian bread, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Ice cream sandwich; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Breyer's ice cream; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of December 7th to December 13th

Monday

Clean kitchen and wash area

B : Strawberry Cheesecake yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Ravioli with tomato sauce, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Small chocolate ice cream ; BT - 1 glass of water

Tuesday......

B : Strawberry yogurt ; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; ; BT - 1 glass of water

Wednesday

B: Orange cream yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Campbell's soup with Savory Pot Roast, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small ice cream cup; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: 1 scoop of Breyer's NY cherry cheesecake ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait Strawberry cheesecake yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Can of Campbell's Clam Chowder soup, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, December 14th to December 31st

B : Orange cream yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's beef soup over noodles, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Good Humor Creamsicle pop ; BT - 1 glass of water

Tuesday......

B : Strawberry cheesecake yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Wednesday

B: Orange cream yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Campbell's soup with Savory Pot Roast, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small ice cream cup; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait Strawberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon with orzo , glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too plus finish decorating....whew all done tuckered out.....

B; Yoplait orange cream yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Egg salad on two slices of Oroweat Italian bread, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Ice cream sandwich; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Breyer's ice cream; Bedtime - 1 glass of water

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Last edited by whenlifewassimpler on Fri Jan 01, 2021 5:51 pm, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, December 14th to December 28th

B : Orange cream yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's beef soup over noodles, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Good Humor Creamsicle pop ; BT - 1 glass of water

Tuesday......

B : Strawberry cheesecake yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Wednesday

B: Orange cream yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Campbell's soup with Savory Pot Roast, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small ice cream cup; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait Strawberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon with orzo , glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too plus finish decorating....whew all done tuckered out.....

B; Yoplait orange cream yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Egg salad on two slices of Oroweat Italian bread, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Ice cream sandwich; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Breyer's ice cream; Bedtime - 1 glass of water

---------------------------------------------------------------------------------------------------------------------------------------------------

New week -Monday, December 28th to January 3rd

Monday

B : Blueberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Potato and Ham Chowder soup, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Ice cream sandwich ; BT - 1 glass of water

Tuesday......

B : Mixed blueberry yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Campbell's Chunky Beef with Country vegetables soup over Penne pasta noodles, and a glass of ice tea; AD- cup of hot chocolate with milk; glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; BT - 1 glass of water

Wednesday

B: Strawberry Cheesecake Yoplait yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Little pizza's on English muffins with Galbani cheese and tomato sauce and 4 slices of pepperoni on mine, 2 slices on each half, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait lemon yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chowder, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do

B; Yoplait Mountain blueberry yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Old Fashioned Potato Ham Chowder, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Not sure yet; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Not sure yet; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Sun Jan 03, 2021 2:55 pm, edited 3 times in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, December 14th to December 31st

B : Orange cream yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's beef soup over noodles, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Good Humor Creamsicle pop ; BT - 1 glass of water

Tuesday......

B : Strawberry cheesecake yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Wednesday

B: Orange cream yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Campbell's soup with Savory Pot Roast, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small ice cream cup; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait Strawberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon with orzo , glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too plus finish decorating....whew all done tuckered out.....

B; Yoplait Mountain blueberry yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Old Fashioned Potato Ham Chowder, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Not sure yet; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Breyer's ice cream; Bedtime - 1 glass of water

---------------------------------------------------------------------------------------------------------------------------------------------------
New week -Monday, December 28th to January 3rd

Monday

B : Blueberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Potato and Ham Chowder soup, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Ice cream sandwich ; BT - 1 glass of water

Tuesday......

B : Mixed blueberry yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Campbell's Chunky Beef with Country vegetables soup over penne pasta noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small ice cream cup chocolate; BT - 1 glass of water

Wednesday

B: Strawberry Cheesecake Yoplait yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Little pizza's on English muffins with Galbani cheese and tomato sauce and 4 slices of pepperoni on mine, 2 slices on each half, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait lemon yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chowder, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do

B; Yoplait Mountain blueberry yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Old Fashioned Potato Ham Chowder, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Not sure yet; Bedtime - 1 glass of water
Last edited by whenlifewassimpler on Sat Jan 02, 2021 7:39 pm, edited 1 time in total.
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, December 14th to December 31st

B : Orange cream yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's beef soup over noodles, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Good Humor Creamsicle pop ; BT - 1 glass of water

Tuesday......

B : Strawberry cheesecake yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Wednesday

B: Orange cream yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Campbell's soup with Savory Pot Roast, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small ice cream cup; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait Strawberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon with orzo , glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too plus finish decorating....whew all done tuckered out.....

B; Yoplait orange cream yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Egg salad on two slices of Oroweat Italian bread, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Ice cream sandwich; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Breyer's ice cream; Bedtime - 1 glass of water

---------------------------------------------------------------------------------------------------------------------------------------------------

New week -Monday, December 28th to January 3rd

Monday

B : Blueberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Potato and Ham Chowder soup, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Ice cream sandwich ; BT - 1 glass of water

Tuesday......

B : Mixed blueberry yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Campbell's Chunky Beef with Country vegetables soup over penne pasta noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small ice cream cup chocolate; BT - 1 glass of water

Wednesday

B: Strawberry Cheesecake Yoplait yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: 2 Scoops of ice cream 1 scoop of Hot chocolate ice cream and 1 scoop of cherry chocolate ice cream; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Little pizza's on English muffins with Galbani cheese and tomato sauce and 4 slices of pepperoni on mine, 2 slices on each half, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 2 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Yoplait lemon yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chowder, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday



Sunday
whenlifewassimpler
VETERAN
Posts: 3631
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

whenlifewassimpler wrote: Thu Dec 31, 2020 8:16 pm Week of Monday, December 14th to December 31st

B : Orange cream yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's beef soup over noodles, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Good Humor Creamsicle pop ; BT - 1 glass of water

Tuesday......

B : Strawberry cheesecake yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Egg salad sandwich with a slice of Provolone and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Wednesday

B: Orange cream yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Campbell's soup with Savory Pot Roast, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: Small ice cream cup; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Can of Campbell's Potato Ham Chowder, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Small chocolate ice cream cup; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait Strawberry yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Salmon with orzo , glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do too plus finish decorating....whew all done tuckered out.....

B; Yoplait orange cream yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Egg salad on two slices of Oroweat Italian bread, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Ice cream sandwich; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Half a muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 8 Lays Potato chips, slice of Provolone, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Breyer's ice cream; Bedtime - 1 glass of water

---------------------------------------------------------------------------------------------------------------------------------------------------

New week -Monday, December 28th to January 3rd

Monday

B : Blueberry yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Potato and Ham Chowder soup, and a glass of ice tea; AD- cup of coffee with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Ice cream sandwich ; BT - 1 glass of water

Tuesday......

B : Mixed blueberry yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Campbell's Chunky Beef with Country vegetables soup over penne pasta noodles, and a glass of ice tea; AD- cup of coffee with milk; glass of ice tea, 3 Lifesaver candies; D: Small ice cream cup chocolate; BT - 1 glass of water

Wednesday

B: Strawberry Cheesecake Yoplait yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD: Cup of coffee; Glass of ice tea; 0 Lifesaver candies; D: 2 Scoops of ice cream 1 scoop of Hot chocolate ice cream and 1 scoop of cherry chocolate ice cream; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Little pizza's on English muffins with Galbani cheese and tomato sauce and 4 slices of pepperoni on mine, 2 slices on each half, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 2 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;

Friday

Wash day for clothes

B: Yoplait lemon yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chowder, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do

B; Yoplait Mountain blueberry yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Campbell's Old Fashioned Potato Ham Chowder, glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; Not sure yet; Bedtime - 1 glass of water

Sunday -

Clean sheets on the bed ...

B - Muffin with some margarine and cinnamon sugar, cup of tea, and glass of milk; AB - 1 glass of water; Sun Snack: 10Lays Potato chips, glass of ice tea; 1 glass of water; 4 Lifesaver candies; D: Little pizza's with Galbani mozzarella cheese melted and pepperoni slices on an English muffin with a little sauce, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 0 Lifesaver candies; D: Not sure yet; Bedtime - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
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Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of January 4th to January 10th
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, January 4th to January 10th

Monday
B : French vanilla yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Chunky Savory Pot roast soup over penne pasta, and a glass of ice tea; AD- Cup of Hot Chocolate with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Orange ice pop; BT - 1 glass of water

Tuesday......

B : Mixed blueberry yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Tortellin's with tomato sauce, and a glass of ice tea; AD- Cup of Hot Chocolate; ; glass of ice tea, 3 Lifesaver candies; D: Small ice cream cup chocolate; BT - 1 glass of water

Wednesday

B: Red Raspberry Yoplait yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD: Cup of Hot Chocolate; Glass of ice tea; 0 Lifesaver candies; D: Not sure yet; BT - 1 glass of water

Thursday vacuuming

B: Yoplait Mountain blueberry yogurt, and a cup of tea and OJ; AB: 1 glass of water; 3 Lifesavers Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; AL: Glass of water, 3 Lifesaver candies; Dinner: Little pizza's on English muffins with Galbani cheese and tomato sauce and 4 slices of pepperoni on mine, 2 slices on each half, glass of ice tea; AD - Cup of coffee with creamer ; 1 glass of ice tea, 0 Lifesaver candies; D: Don't know yet; BT - 1 glass of water, glass of ice tea;


Friday

Wash day for clothes

B: Yoplait lemon yogurt, and a cup of tea; AB: 1 glass of water; 3 Lifesavers Lunch: 2 slices of Provolone cheese, on 2 slices of Oroweat Italian bread toasted with a bit of mustard on the bread with 5 potato chips on side and two small ones on the top of cheese, and glass of ice tea; AL: Glass of water, 3 Lifesaver candies Dinner: Campbell's New England Clam Chowder, glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 3 Lifesaver candies; D: Orange pop; BT - 1 glass of water

Saturday

Clean the bathrooms and washes to do

B; French vanilla yogurt; AB: 1 glass of water; 3 Lifesavers; Lunch: Slice of Oroweat Italian bread toasted with 2 slices of Provolone cheese and a little mustard on the bread, some Lay's potato chips and glass of ice tea; AL: 1 glass of water; 0 Lifesaver candies; Dinner: Egg salad sandwich , glass of ice tea; glass of ice tea; AD - Cup of coffee with creamer; 1 glass of ice tea, 2 Lifesaver candies; Bedtime - 1 glass of wat
Last edited by whenlifewassimpler on Sat Jan 09, 2021 6:10 pm, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2020 Keeping A Toned, Filled Out, Yet Still Lean Mean Workout Machine November 2020

Post by whenlifewassimpler »

Week of Monday, January 4th to January 10th

B : French vanilla yogurt with a cup of tea, AB: 1 glass of water; 0 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 1 glass of water; 3 Lifesaver candies; Dinner: Campbell's Chunky Savory Pot roast soup over penne pasta, and a glass of ice tea; AD- Cup of Hot Chocolate with vanilla creamer; glass of ice tea, 2 Lifesaver candies; D: Orange ice pop; BT - 1 glass of water

Tuesday......

B : Mixed blueberry yogurt; AB: 1 glass of water; 3 Lifesavers Lunch: Slice of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; 3 Lifesaver candies; Dinner: Tortellin's with tomato sauce, and a glass of ice tea; AD- Cup of Hot Chocolate; ; glass of ice tea, 3 Lifesaver candies; D: Small ice cream cup chocolate; BT - 1 glass of water

Wednesday

B: Red Raspberry Yoplait yogurt; Lunch: 2 Slices of Provolone on 2 slices Oroweat bread toasted with potato chips on it; and more chips on the side and glass of ice tea; Dinner: Angel hair pasta with clams and tomato sauce, glass of ice tea; AD: Cup of Hot Chocolate; Glass of ice tea; 0 Lifesaver candies; D: Not sure yet; BT - 1 glass of water
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