Vibrating Plates?
Moderators: cassiegose, Boss Man
Vibrating Plates?
Has anyone here used a vibrating plate to complement their strength training routine, and if so have you noticed any differences? Thanks.
Re: Vibrating Plates?
Yes I have and no I didn't notice any enhanced benefits. To be fair I only tried it for lunging, push ups and squats... I much prefer training on steady ground haha