Hey guys! I own and write for a popular fitness website http://beyondgymwalls.com and love writing awesome content with everything there is to know about fitness! This is an article I posted Monday on the best way to go about eating before your workout. It is a questions I get asked all the time as a trainer.
Here is the link! http://beyondgymwalls.com/2011/07/04/th ... kout-meal/
I hope you find the article useful!
-William-
Best Pre-Workout Eating
Moderators: cassiegose, Boss Man
Re: Best Pre-Workout Eating
Really good website...
bookmarking now....
bookmarking now....