Top 10 Reference Articles
Moderators: cassiegose, Boss Man
Top 10 Reference Articles
in no particular order:
The 7 Habits of Highly Effective Program Design
A Unified Theory of Fitness Programming
by Alwyn Cosgrove
http://www.t-nation.com/readTopic.do?id=766996
The High Frequency Secret
by Chad Waterbury
http://www.t-nation.com/readTopic.do?id=755131
Get Your Butt In Gear! II
Because you've gotta train to haul
By Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=497495
* read link to part 1 first
Neanderthal No More, Part V
The complete guide to fixing your caveman posture!
By Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=535872
* read links to parts 1, 2, 3 and 4 first
Feel Better for 10 Bucks
Self-myofascial release: no doctor required!
by Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=475832
Core Training for Smart Folks
by Mike Robertson
http://www.t-nation.com/readTopic.do?id=990092
Push-Ups, Face Pulls, and Shrugs
...for Strong and Healthy Shoulders!
by Bill Hartman and Mike Robertson
http://www.t-nation.com/readTopic.do?id=1426252
Hips Don't Lie: Fixing Your Force Couples
by Mike Robertson
http://www.t-nation.com/readTopic.do?id=1508256
Achieving Structural Balance
By Charles Poliquin
http://www.t-nation.com/readTopic.do?id=459454
Chunky Syndrome
By Paul Chek, M.S.S., H.H.P., N.M.T
http://www.bodyessence.ca/Pages/Article ... drome.html
now some of these can get a little technical so read a few times and post any questions you have on them.
Also read up up everything that these strength coaches have written and you'll be set
The 7 Habits of Highly Effective Program Design
A Unified Theory of Fitness Programming
by Alwyn Cosgrove
http://www.t-nation.com/readTopic.do?id=766996
The High Frequency Secret
by Chad Waterbury
http://www.t-nation.com/readTopic.do?id=755131
Get Your Butt In Gear! II
Because you've gotta train to haul
By Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=497495
* read link to part 1 first
Neanderthal No More, Part V
The complete guide to fixing your caveman posture!
By Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=535872
* read links to parts 1, 2, 3 and 4 first
Feel Better for 10 Bucks
Self-myofascial release: no doctor required!
by Eric Cressey and Mike Robertson
http://www.t-nation.com/readTopic.do?id=475832
Core Training for Smart Folks
by Mike Robertson
http://www.t-nation.com/readTopic.do?id=990092
Push-Ups, Face Pulls, and Shrugs
...for Strong and Healthy Shoulders!
by Bill Hartman and Mike Robertson
http://www.t-nation.com/readTopic.do?id=1426252
Hips Don't Lie: Fixing Your Force Couples
by Mike Robertson
http://www.t-nation.com/readTopic.do?id=1508256
Achieving Structural Balance
By Charles Poliquin
http://www.t-nation.com/readTopic.do?id=459454
Chunky Syndrome
By Paul Chek, M.S.S., H.H.P., N.M.T
http://www.bodyessence.ca/Pages/Article ... drome.html
now some of these can get a little technical so read a few times and post any questions you have on them.
Also read up up everything that these strength coaches have written and you'll be set
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- ESTABLISHED MEMBER
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Thanks swanso, there are some really good articles..
I was currently reading the "Neanderthal No More" series and after reading through part 1 and 2 I felt that I have postural problem in almost every area.. LOL
This weekend I will take photo and will look in more details. hoping things are not as bad as I imagine.
I am currently performing some exercise from a book called "Super joints" by pavel tsatsouline and trying to maintain a good posture while sitting/standing which I have completly screwed up in past 5-6 years..
I was currently reading the "Neanderthal No More" series and after reading through part 1 and 2 I felt that I have postural problem in almost every area.. LOL
This weekend I will take photo and will look in more details. hoping things are not as bad as I imagine.
I am currently performing some exercise from a book called "Super joints" by pavel tsatsouline and trying to maintain a good posture while sitting/standing which I have completly screwed up in past 5-6 years..
neanderthal is a pretty old article in fitness terms and they have revamped it on a dvd set i bought from them (eric and mike)...if you were wanting to do the program (i have the best thing i ever did almost), wait a little while until i get up to that disc and find out the changes that they would do if they released neanderthal again
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- STARTING OUT
- Posts: 2
- Joined: Fri Jul 27, 2012 12:29 am
Re: Top 10 Reference Articles
A highly recommended article to gain muscle length and flexibility. 5 Reasons WHy Dynamic Is Better than Static Stretching