Delayed Stretching

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bgq
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Delayed Stretching

Post by bgq »

Hi,

I usually do about 10 minutes of stretching exercises after workout. However, sometimes I am in a hurry and I cannot do stretching.

Is there a problem if I do stretching several hours after the workout? Would it have the same effect?

Thanks to any replies.
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Boss Man
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Re: Delayed Stretching

Post by Boss Man »

It might have the same effect potentially , but if you are not careful you perhaps might cause an issue if the muscles have cooled down. So just make sure your technique is good.
bgq
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Joined: Wed Jul 16, 2014 7:43 pm

Re: Delayed Stretching

Post by bgq »

Thank you :)
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