5 Small, But Crucial Cardio Mistakes

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standAPART
STARTING OUT
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Joined: Mon Nov 21, 2005 11:29 pm

5 Small, But Crucial Cardio Mistakes

Post by standAPART »

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1.) Not Drinking Water During the Workout

girlfriend is guilty of this. I notice that when we do our cardio training together, she never sips her water. The bottle just lays in its little cubby-hole on the cardio console and she gulps it down at the end. Did you hear what I said? I said she GULPS it down at the end of the cardio session. Hydration is so important, especially during strenuous physical activity, that even a 2% loss in hydration will affect performance. Dehydration, combined with strenuous exercise, creates an environment of not only physical, but mental stress. How does mental stress affect your performance? If you “feelâ€Â
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