Sprinting
Moderators: cassiegose, Boss Man
Sprinting
What do you think about 23-24 second sprints then walking back to the starting point as a recovery, as soon as i get back to the starting point i explode again ? I have been doing this for about 2 months now, i am already seeing results in fat loss and even muscle definition, what do you guys think ?
Re: Sprinting
Hi Laza.
Personally I think if it's working keep doing it.
Personally I think if it's working keep doing it.