Sprinting

The ideal place to discuss running or ways to start. Anything from clothing, equipment, technique and race meets goes.

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Laza
STARTING OUT
Posts: 2
Joined: Mon Sep 28, 2015 3:42 pm

Sprinting

Post by Laza »

What do you think about 23-24 second sprints then walking back to the starting point as a recovery, as soon as i get back to the starting point i explode again ? I have been doing this for about 2 months now, i am already seeing results in fat loss and even muscle definition, what do you guys think ?
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Boss Man
SITE ADMIN
Posts: 15441
Joined: Sat Nov 25, 2006 3:27 pm

Re: Sprinting

Post by Boss Man »

Hi Laza.

Personally I think if it's working keep doing it.
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