If not, the article to read is here: http://philmaffetone.com/180-formula/
The bones of this are subtract your age from 180 and use this zone to train at in order to optimise:
- fat burning
- injury management
- endurance/stamina training
I gave it a try this afternoon on a 10k and found it a little slow, but an enjoyable pace!
I'm considering maintaining this for a few weeks to see what gives, but if anyone's tried this already what were the results?
Or, has anyone tried anything more effective?
The ideal place to discuss running or ways to start. Anything from clothing, equipment, technique and race meets goes.
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