Training
Moderators: cassiegose, Boss Man
Training
Hi wonder if you can help.im a 51 yr old guy who trains 5 times a week for the last 6 mths. I set out to lose fat and build muscle and get more defined.i believe I've accomplished that but seem to have reached a plateau as far as muscle growth is concerned.most of weight training is geared round 3 or 4 sets of 8 reps with increasing weight.would I build/ bulk more if I done heavier weights with less reps and more sets? I have been training chest/shoulders/arms/back and legs as separate routines.core routine when I can fit in with cv as a warm up.thoughts/advice would be appreciated.many thanks kev
Re: Training
It sounds like it's more to do with your diet.
What times do you eat at and what foods do you eat at those times?
What times do you eat at and what foods do you eat at those times?
Re: Training
What's the latest you eat in the evening? I would try not to eat anything after 6:30PM.
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Re: Training
Maybe you should be taking a look at everything overall, your diet, exercise regime etc, maybe a little advice from a trainer might help