Which fitness routine would you suggest?

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DeniseP
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Which fitness routine would you suggest?

Post by DeniseP »

I'm female, pushing 51, in menopause and aggravated nothing seems to be working. I go to Orange Theory and like the classes but not seeing much for results so I thought about adding an at-home routine in between classes to tone and tighten up flabby areas. At least minimize cellulite if nothing else! So far no luck. Five years ago I used to do T25 every day and it worked great. Now, I can barely get through that rigorous routine without hurting something.

Does anyone have any suggestions on an at-home video that is geared more for women in their 50s? I'd like to continue Orange Theory classes but would do a video workout at home probably 3-4 other days during the week after work.

Thanks much
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Boss Man
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Re: Which fitness routine would you suggest?

Post by Boss Man »

Hi Denise, good to speak to you.

What is orange theory?
diesel24
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Re: Which fitness routine would you suggest?

Post by diesel24 »

It is a gym.
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