buttocks workout

A forum for anything related to cardiovascular training.

Moderators: cassiegose, Boss Man

Post Reply
Posts: 1
Joined: Tue May 17, 2011 6:57 pm

buttocks workout

Post by Aggelici »

Hello, I need your advice. goal is to loose 10 kg
and exercise buttocks for the beach.

Do you believe that an elliptical like this would be
appropriate for me?

http://www.fcom.gr/content/view/161/51/" onclick="window.open(this.href);return false;

Im i going to see results?
Posts: 12
Joined: Sat Jul 02, 2011 7:45 pm

Re: buttocks workout

Post by BeyondGymWalls »

Setting goals is the first and most important thing you can do when getting into a workout program so GOOD JOB!

Cardio is cardio when it comes to picking what machine to use. Yes, using a step-mill compared to a treadmill will work certain muscles a little more compared to the next but as far as "cardio" goes pick something you like to do. As long as your breaking a good sweat and getting your heart rate up then it's working!

As far as toning your butt. Focus on heavier weights then normal. Keep your reps between 10-12. favorite leg toning exercises to give clients are:

Top 4

1) Straight Leg deadlift
2) Squats
3) Lunges
4) Deadlifts

Good Luck and keep us posted on your progress!
Post Reply