Doing aerobics but slow weight loss...

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achuthan1988
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Joined: Fri Jul 01, 2011 6:02 am

Doing aerobics but slow weight loss...

Post by achuthan1988 »

I started doing aerobics from 4th july.In the first week i lost 3kg(6.6 lbs).But in the second week i increased the duration of aerobics from 30 mins to 1 hr.But i lost only 1.3 kg(2.86 lbs). I am following the same diet.

Have i reached a weight loss plateau?
Can someone also suggest some healthy snacks?
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Doing aerobics but slow weight loss...

Post by Boss Man »

Sandwiches, Peanuts, Nuts, Low Fat Cheese, Berries, Nut Yoghurt etc,
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