newbie looking for a good cardio exercise

A forum for anything related to cardiovascular training.

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Boss Man
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Re: newbie looking for a good cardio exercise

Post by Boss Man »

Not literally though :bugeyes:.
jgerard
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Re: newbie looking for a good cardio exercise

Post by jgerard »

i really enjoy running and using the arc machine at gym. Swimming is a very viable option
RichardSmith
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Re: newbie looking for a good cardio exercise

Post by RichardSmith »

There's such good advice here to follow, here's to getting fit again
fitncer
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Re: newbie looking for a good cardio exercise

Post by fitncer »

How about laughter? Ever heard of laughter being one of the best cardio exercise?

https://www.emaxhealth.com/13541/lose-weight-laughing
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