How much to limit?

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badversion
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How much to limit?

Post by badversion »

I complete about 7 kms in about 55 mins 6 days in a week.

Am I over stretching myself... I have high uric acid in blood so I can't hit weights because of the pain in wrist.

I am 24 years old and an IT guy.
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Boss Man
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Re: How much to limit?

Post by Boss Man »

No. you're not overstretching yourself, as you're only running about 4.4 miles a day, so that's not much.

As for not being able to do weights, due to the wrist problem, you could try a body weighted workout instead.
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