Shin splints

Therealgazoo · Post by **Therealgazoo** » Wed Aug 02, 2006 11:03 am

Hello everyone.

Does anyone have any recommendations on shin splints?

swanso5 · Post by **swanso5** » Wed Aug 02, 2006 6:20 pm

rest, rest and more rest...i had these for about 6 mths but not anymore...mine just went away...you can get them massaged out but it was the most i've ever felt and i almost cut right hand off once...maybe try and build up calf musculature focusing more on soleus with seated calf raises and tibialis anterior with dumbell dorsi flexions than gastrocs