Any of you do it?
I don't have a lot of healthy options near job for lunch so that was original motivation, but now I'm doing it for dinner a few nights a week too. I've been using these recipes I found on the Beachbody Blog: https://www.beachbody.com/beachbodyblog ... ep-for-two and https://www.beachbody.com/beachbodyblog ... -meal-prep, but I'd love to hear about some more healthy options like them.
Meal prep?
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Re: Meal prep?
Check out Mel Joulwan's Well-Fed; it's basically brilliant. She preps proteins and veggies on Sunday and then throws them together with different sauces during the week.
Re: Meal prep?
meal prep advice is to just pick a few sources of protein, carbs and veggies each week. I bake a bunch of chicken breast in the oven and pan fry some salmon fillets every week. For carbs, I bake a few sweet potatoes and boil brown rice. I portion carbs and protein up into containers and top with steamed veggies and/or salad. EASY!
You may find this helpful toohttps://blog.dukesgym.com.au/blog/how-to-meal-prep/
You may find this helpful toohttps://blog.dukesgym.com.au/blog/how-to-meal-prep/
Re: Meal prep?
Thanks for these links here - helped me a lot to meal prep for this week!
Re: Meal prep?
These are really helpful. I am glad you shared. You shared something for healthy diet like sea vegetables too?