Discuss anything related to dieting, nutrition, recipes and food facts.
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Hi all, I'm new to the forum. I am a personal trainer and I'm here to help with any problems or questions that people have got and I can give opinion and try to help. Ive been through is myself, I was 21 stone (around 130kgs) then I was 13 and lost 6 stone. I know the emotional journey you go through and it isn't easy. So any thins I can help with, throw your questions at me and ill give it a go......