Advice for diet

Discuss anything related to dieting, nutrition, recipes and food facts.

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Ymatar
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Advice for diet

Post by Ymatar »

Hi all, new here found this community on the search. Well, I'm 14m 5,11 and about 120kg at this point the only line I'm not willing to cross is anything that loses testosterone or that involves any sort of illegal drugs or vomiting work out and general diet guidelines would be really helpful thanks:)
Last edited by Ymatar on Mon Nov 30, 2020 5:46 am, edited 2 times in total.
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Boss Man
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Re: Advice for diet

Post by Boss Man »

Hi Ymatar, good to speak to you.

What foods do you eat and what times do you eat at?
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Ymatar
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Re: Advice for diet

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Boss Man wrote: Wed Nov 18, 2020 5:18 pm Hi Ymatar, good to speak to you.

What foods do you eat and what times do you eat at?
Hi, thanks for help.

I eat everything, but don't like milk.

Usualy I eat before and after work. At work, I offten grab a bite.
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Boss Man
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Re: Advice for diet

Post by Boss Man »

This kind of system might work for you. It's something I've posted before.

Breakfast

Option 1.

Bowl of Whole-grain Cereal and scrambled Eggs, (2 Egg Whites + Yolk)

Option 2.

Protein shake, small portion of Nuts, (excluding higher carb ones like Cashews, Chestnuts and Grapenuts).


Snack

Option 1.

Portion of Turkey + Orange

Option 2.

Small Portion of Peanuts, some Chicken


Lunch

Option 1.

Large Beef Sandwich with trimmings, I.E. Tomato, Lettuce, Cucumber etc.

Option 2.

Bowl of Chicken Soup, + Pot of yoghurt.


Snack

Option 1.

Turkey + Cashews

Option 2.

Ham + 2 large Tomatos


Dinner

Option 1.

Pork with mashed Potato.

Option 2.

Chicken and Rice

Option 3.

100g Halibut + Broccoli


Snack

Option 1.

Beans on Toast

Option 2.

Ham Sandwich, no trimmings.

Easy on the bread with both options.

You could add a few things to certain meals, like Sea Salt, Cracked Black Pepper, Parsley, Mustard, Herbs, Garlic
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