Glutamine

A forum for anything related to nutritional supplementation including advice and reviews.

Moderators: cassiegose, Boss Man

Post Reply
skully
REGULAR
Posts: 938
Joined: Wed Jul 15, 2009 11:17 am

Glutamine

Post by skully »

Hi everyone,

I just started taking Glutamine - I know it helps for the soreness, but when are the best times to take it & how many times to take it a day?

Is it good before or after a workout?
User avatar
Boss Man
SITE ADMIN
Posts: 15457
Joined: Sat Nov 25, 2006 3:27 pm

Re: Glutamine

Post by Boss Man »

Works before a workout, but better afterwards.

5 main ways to do it.

A: 5g after workouts

B: 5g after workouts and before bed.

C: 5g after workouts, before bed and with Breakfast.

D: 10g after workouts.

E: 10g after workouts and before bed.

In your case I'd probably go with option A or B.
Post Reply