I am pretty new to fitness... I am very skinny, and I don't want to be anymore. I currently do workouts with dumbbells and other stuff I can do at home, as I do not have time, or the money to go to a GYM, but this seems to be making little to no difference. I have been advised by someone from work to try taking protein shakes, as they would massively help. So, to question.. Will protein shakes really help me? I don't want to be mega buff or anything like that, I just don't want to be skinny! Also, any advice on what I should take? As there seems to be quite a lot of different types!
Thanks guys
