So I am considering trying protein powder as an after workout addition to diet, but I don't really know where to start.I have read that some natural protein rich foods are better than using synthetic powders - opinions?
Cost is also a factor,I have found some good discounts on this site https://www.pricedropdonkey.com/cheap-h ... tion-deals but as an ongoing expense is it worth it? Would be interested in hearing everyones opinions.