I currently have 2-3 protein shakes per day,
1 in the morning with breakfast
1 after workout
1 before bed
just wondering, how long (if anything) to leave it after workout to drink the shake and get the most benefit from it???
(or does it really matter that much???)
Thanks,
best time to drink protein shake
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Re: best time to drink protein shake
Best time is to drink it after the work out ... you can't overload with it
Re: best time to drink protein shake
I think morning time is the best time to drink protein shake.Drink protein shake with your breakfast because it gives you energy whole the day.It helps to build your muscles.Always drink protein shake before your workout.
Re: best time to drink protein shake
Why?rohanjain wrote:Always drink protein shake before your workout.
Re: best time to drink protein shake
Even though I get the idea of a protein shake before a workout (to ensure that your levels are up) I would much rather have some simple carbs before I work out and then save protein shake for afterwards. That is going to help muscle grow better I believe.