Creatine, Before or After a Workout?
Moderators: cassiegose, Boss Man
Creatine, Before or After a Workout?
I've heard different opinions like, taking Creatine around a hour before your workout will help you through your workout, but I've heard crap about it being better to take it after...So which one should I do, or should I just try both and see which one works?
Re: Creatine, Before or After a Workout?
Take half before half after. I think its the best way to take Creatine....