Creatine, Before or After a Workout?

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Seia
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Joined: Sun Jul 08, 2007 7:07 pm

Creatine, Before or After a Workout?

Post by Seia »

I've heard different opinions like, taking Creatine around a hour before your workout will help you through your workout, but I've heard crap about it being better to take it after...So which one should I do, or should I just try both and see which one works?
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Boss Man
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Post by Boss Man »

1. Take it after.

2. Take half before half after.

Try one and see what happens, if you're not convinced try the other method, but give one method at least a week to assess it's benefits.
Zhaga
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Re: Creatine, Before or After a Workout?

Post by Zhaga »

Take half before half after. I think its the best way to take Creatine....
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