A forum for anything related to nutritional supplementation including advice and reviews.
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I've heard different opinions like, taking Creatine around a hour before your workout will help you through your workout, but I've heard crap about it being better to take it after...So which one should I do, or should I just try both and see which one works?
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1. Take it after.
2. Take half before half after.
Try one and see what happens, if you're not convinced try the other method, but give one method at least a week to assess it's benefits.
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Take half before half after. I think its the best way to take Creatine....