How Much Fish oil is good daily?

A forum for anything related to nutritional supplementation including advice and reviews.

Moderators: cassiegose, Boss Man

Post Reply
astro_guy
STARTING OUT
Posts: 17
Joined: Sun Mar 15, 2009 3:43 pm

How Much Fish oil is good daily?

Post by astro_guy »

I just got into taking fish oil daily to cut out unhealthy fat. I know that it itself is a source of fat and too much can be bad for you. I was reading a blog and one guy said he was taking ten pills daily, should I take as many? Or is there a certain amount I shouldn't go over? Currently I am taking two pills twice daily.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

6/day should be fine
Post Reply