How Much Fish oil is good daily?
Moderators: cassiegose, Boss Man
How Much Fish oil is good daily?
I just got into taking fish oil daily to cut out unhealthy fat. I know that it itself is a source of fat and too much can be bad for you. I was reading a blog and one guy said he was taking ten pills daily, should I take as many? Or is there a certain amount I shouldn't go over? Currently I am taking two pills twice daily.