nutrition advice for toning up?

[ftre567]

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[Boss Man]

Hi Marissa it's good to talk to you.

Firstly I'd like say how very proud of you I am for trying to take care of yourself at your age, instead of succumbing to negative influences / people like some do and you should be very proud of yourself for the choices you are making now, so give yourself a big pat on the pack, because you've earned it WELL DONE .

As for the diet what times do you eat and what foods do you eat and what is your goal as well?

Thanks and keep believing, because you ARE worth it .

[ftre567]

[email protected],fruit @11 lunch@1 fruit@4 dinner @6 goak is to be leaner+fitter and have an overall toned look.

[Boss Man]

Hi Marissa, could you be a little more specific please on the food, as there is no way for me to tell what Breakfast, Lunch and Dinner options might be and I don't know what sort of fruit you are typically eating.

Thanks