newbies
Moderators: cassiegose, Boss Man
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- STARTING OUT
- Posts: 2
- Joined: Wed Jan 15, 2014 4:24 am
Re: Newbies in workout. Really want a tone abs :(
Hi Chin, Nice to speak to you.
What is entailed by a 30 day squat challenge, 30 day abs challenge and 30 day crunch challenge, because that sounds like doing the same 3 things every day for 30 days.
If it is that, then you'e doing those things too much and it's only a temporary thing, so then any possible benefit may be negated, unless you found a ready alternative to employ within 72 hours of stopping these 30 day challenges, as any results obviously won't last forever.
I would be interested to know however how right or wrong I am and then we can progress further
What is entailed by a 30 day squat challenge, 30 day abs challenge and 30 day crunch challenge, because that sounds like doing the same 3 things every day for 30 days.
If it is that, then you'e doing those things too much and it's only a temporary thing, so then any possible benefit may be negated, unless you found a ready alternative to employ within 72 hours of stopping these 30 day challenges, as any results obviously won't last forever.
I would be interested to know however how right or wrong I am and then we can progress further
-
- STARTING OUT
- Posts: 2
- Joined: Wed Jan 15, 2014 4:24 am
Re: Newbies in workout. Really want a tone abs :(
hey thanks
I will post another photo after 30 days
I will post another photo after 30 days
Re: Newbies in workout. Really want a tone abs :(
Chin, from the looks of your pic you don't have very far to go before reaching your goal. Good luck, although, I don't think you need it!
Re: Newbies in workout. Really want a tone abs :(
Well, the one thing thatis really going to make a difference is lowering your body fat percentage, so limiting your sugar intake is a great idea.
You can do all the ab exercises you want, but unless you lower your body fat, you'll just have well defined abs hidden under a layer of fat.
You can do all the ab exercises you want, but unless you lower your body fat, you'll just have well defined abs hidden under a layer of fat.
Re: Newbies in workout. Really want a tone abs :(
Hi Beatrix!
I've attached a link to some great reading that can get you going in the right direction.
http://www.poliquingroup.com/Tips/tabid ... r-Abs.aspx" onclick="window.open(this.href);return false;
Hope this is helpful. Keep it up!
Justin/JaDiuS
@justangsheppard
I've attached a link to some great reading that can get you going in the right direction.
http://www.poliquingroup.com/Tips/tabid ... r-Abs.aspx" onclick="window.open(this.href);return false;
Hope this is helpful. Keep it up!
Justin/JaDiuS
@justangsheppard