Which is worse, Diet Soda or Regular Soda?

Post important and accurate fitness articles, reference materials, research studies and findings here.

Moderators: cassiegose, Boss Man

Post Reply
OGTerror
STARTING OUT
Posts: 3
Joined: Tue May 12, 2015 8:40 pm

Which is worse, Diet Soda or Regular Soda?

Post by OGTerror »

Diet soda has the same amount of phosphoric acid as regular soda. It is sad to hear that many people drink more soda because is has the the word "diet" stamped on it. But don't be fooled, the fact is that phosphoric acid contribute to the leaching of vital nutrients (vitamins and mineral) that your body needs to maintain healthy. Here is a video the explains it well:

https://www.youtube.com/watch?v=hpoAtwVyzZI
clairelv
STARTING OUT
Posts: 44
Joined: Tue Jun 02, 2015 4:53 am

Re: Which is worse, Diet Soda or Regular Soda?

Post by clairelv »

thank you so much .it is useful and very important
LauriL
STARTING OUT
Posts: 4
Joined: Mon Apr 04, 2016 1:32 am

Re: Which is worse, Diet Soda or Regular Soda?

Post by LauriL »

Hey. This is really very helpful. Thanks for sharing.
Post Reply