Vibrating Plates?

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sawhaler
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Joined: Mon Apr 06, 2009 4:46 pm

Vibrating Plates?

Post by sawhaler »

Has anyone here used a vibrating plate to complement their strength training routine, and if so have you noticed any differences? Thanks.
Ashy123
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Joined: Wed Aug 02, 2017 7:41 pm

Re: Vibrating Plates?

Post by Ashy123 »

Yes I have and no I didn't notice any enhanced benefits. To be fair I only tried it for lunging, push ups and squats... I much prefer training on steady ground haha
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