Trans fat: Heart Disease Pop-tarts Donuts and hydrogenated oil and how to avoid them

Discuss anything related to dieting, nutrition, recipes and food facts.

Moderators: cassiegose, Boss Man

Post Reply
PaulHealthFitness
STARTING OUT
Posts: 4
Joined: Sat Jun 22, 2019 8:48 pm

Trans fat: Heart Disease Pop-tarts Donuts and hydrogenated oil and how to avoid them

Post by PaulHealthFitness »

Hello everyone!

I studied nutrition & dieteics / Biology in university I am here to spread evidence based health/fitness messages!

a lot of people calorie counting are not aware that they have to avoid some dangerous trans fats!

Please watch youtube video on it HERE!
PaulHealthFitness
STARTING OUT
Posts: 4
Joined: Sat Jun 22, 2019 8:48 pm

Re: Trans fat: Heart Disease Pop-tarts Donuts and hydrogenated oil and how to avoid them

Post by PaulHealthFitness »

Has anyone been eating trans fats that they don't know about?
shapingthefit
STARTING OUT
Posts: 3
Joined: Tue Oct 02, 2018 8:58 am

Re: Trans fat: Heart Disease Pop-tarts Donuts and hydrogenated oil and how to avoid them

Post by shapingthefit »

Gosh, man, your video seems ok, not a bad YouTube comment, but people dislike obvious self-advertisements. ;) Really, I don't mean anything bad, but you only have 4 posts, you have started your forumer career with advertising yourself? Bad move, you seem like someone who knows what he is talking about, so it would be better to just answer a few questions first. Give value value first, then attention can follow. :)
Post Reply