Cardio program for pro wrestling

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Himeri
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Cardio program for pro wrestling

Post by Himeri »

Pretty much the title, looking to become a wwe superstar. Im running 531 right now, and for next cycle I want to add in conditioning. I was thinking since I loft 4 days a week I would do cardio and conditioning on off days. How should I approach it? Long steady state or HIIT?
Thanks,
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Last edited by Himeri on Sat Aug 31, 2019 2:25 am, edited 2 times in total.
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Boss Man
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Re: Cardio program for pro wrestling

Post by Boss Man »

HIIT or interval would probably be the best way(s) to go, but I don't think you need more than 20-30 minutes at a time.
BT_Nolan
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Re: Cardio program for pro wrestling

Post by BT_Nolan »

Boss Man wrote: Tue Aug 20, 2019 9:05 am HIIT or interval would probably be the best way(s) to go, but I don't think you need more than 20-30 minutes at a time.
Does this sounds like no different...
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