Hands/Forearms

[buildup]

Well I'm 16 and I want to start getting bigger, but right now I don't have much time. I thought maybe I'd work on only hands and forearms for now, since that is mostly what I am uncomfortable with. hands are very large, but they are skinny. forearms are skinny as well... I'm 5' 9''

I just want to make hands and forearms more built if that is possible. Also, I don't have much equipment other than an ab lounge and a couple of little dumbells, like 10 lbs. What can I do?

Thanks

[HOUSTON TEXAN]

Get better dumbells.

[buildup]

And do what with them? lol

[HOUSTON TEXAN]

Well good forearms are built from doing a lot of other things such as chins and rows but I found something below.

http://www.t-nation.com/article/bodybui ... _to_timber

[swanso5]

surely you must have worse bodyparts than hands and forearms? you can't get strong hands and forearms without lifting very, very heavy shit

[buildup]

Well the rest of body isn't that bad, but in time I want to improve that more too. I just don't like hands and forearms, is what I am saying...

[buildup]

Well I measured and biceps area is 11 in. (don't laugh)
and wrist is like 6 in.

But I've hardly lifted a weight in life...most people would like to have back though. I lift 60-70 lb bales of hay very often

[swanso5]

well your hands and forearms should quite strong and muscular then if throwing hay around everywhere...you can't change your wrist measurement, you just have girly wrists like i do so you're forearms will probably never be any good, also like mine not that i work them or anything

[Oxidane]

Go buy 15/20 lbs. dumbbells and do those exercises: http://www.shapefit.com/training-forearms.html

You can alternate day to day with 3 sets of 8 reps with 4 exercises.