Biceps and triceps

Discuss your weight training questions, concerns and tips!

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swanso5
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Location: melbourne, australia

Post by swanso5 »

i'd rather tiger bend push ups, bodyweight tricep extensions or diamond push ups in place of pushdowns myself
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giselleb
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Bicep and Tricep Variations

Post by giselleb »

Well here you have a lot from where to pick:

Bicep Exercises:
http://physicalfitnet.com/exercise_vide ... iceps.aspx

Tricep Exercises:
http://physicalfitnet.com/exercise_vide ... iceps.aspx
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vamp
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Post by vamp »

gunna check that site out when I got more time
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vamp
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Location: London

Post by vamp »

Wow, excellent excercise examples in here.
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