In need of some critques

[Boss Man]

Appreciate your response, and we can't know everything, or remember everything, so I certainly have nio right and never would attempt to look like some kind of tin god, as that's never been style.

Though it's been implied on other places in the past. Uusually by people with blinkered vision .

[steveabode]

Cheers Bossman

I look forward to leaning on your knowledge in the future. I'm starting to work with 8-13 year old's in our city academy for athletics- I might well check in and ask some opinions from yourself and other fitness pro's as I work way up the ladder. Any knowledge will be greatly appreciated and I am always willing to give considered opinions when asked too!

Steve

[Boss Man]

By the by, I'm not a fitness pro. I workout 5 days a week, and eat a respedtale diet. I don't and never have been qualified to say anything about anything discussed here, I give responses based on experience, self teaching, common sense, and sometimes listening to other peoples experiences.

[MissFeistyGyal]

Thanks for all the help guys. i am eating more and lifting weights 4 days a week still dancing and i do see more muscles now, i have gained about 3lbs so far and i'm very happy. thanks for all of your support. and by the way bf% is at 20 still. i wont make it lower. But i dont get that whle thing about sweating?

[Boss Man]

You see more muscle, Weight's up 3lbs, but bf% is constant?

I thikn it must have gone down a little bit, even if it's just 0.5%.