fat burning zone

mia32 · Post by **mia32** » Wed Jul 09, 2008 10:15 pm

how i will know heart rate stays up in the fat buring zone?
36 years old
178
4 11
2 hour of cardio
5 days a week

swanso5 · Post by **swanso5** » Thu Jul 10, 2008 5:54 am

there is no "fat burning" zone, it is a myth

if your breathing heavy enough where you can't talk then you're ata good stage...not to point of death but you shouldn't be able to carry a conversation either

2hrs a day of cardio x 5 a week? you WILL NOT lose an ounce of fat doing that, i guarantee you