Fats

vamp · Post by **vamp** » Mon Nov 24, 2008 7:57 am

I read this article today and thought it might help some others on here understand trans fat and saturated fat in their diets.

http://www.diet.com/dietblogs/read_blog ... blid=13443

Cheers

cassiegose · Post by **cassiegose** » Tue Nov 25, 2008 6:07 pm

I especially like the part in that article about the dog poop in the food. That cracked me up and was such a great analogy! If more people would look at bad foods like dog poop maybe they would be less likely to eat it!

Boss Man · Post by **Boss Man** » Tue Nov 25, 2008 8:16 pm

I told someone one here once to imagine a Pizza as something with puke on it.

They claimed they were immune to such images. Drat!!

vamp · Post by **vamp** » Wed Nov 26, 2008 7:28 am

oh, don't say such things about pizza. MMMMM pizza, its been 2 weeks since I've eaten pizza. I'm trying so hard not to eat pizza, deluxe pizzas, vegie pizzas, mushrooms&onions&black olives on pizza. No don't talk pizza, pleaaassssseeee.

littleshelly · Post by **littleshelly** » Fri Nov 28, 2008 7:41 pm

Good information. Eat some Pizza Vamp. Make your own with whole wheat crust, tomato sauce, and veggies. Yum. Not bad for you. Or mini pizza's on whole grain English muffins.

vamp · Post by **vamp** » Sat Nov 29, 2008 5:07 am

Sal(A)vation!!!!! YUM YUM YUM

vamp · Post by **vamp** » Sun Nov 30, 2008 4:01 am

oh yeah more pizza, pizza, pizza. MMMMMMM. Better than KFC anyday!

Sorry Swanso,

cheers

littleshelly · Post by **littleshelly** » Sun Nov 30, 2008 8:31 am

I use these pita's. http://www.myfitnesspal.com/food/calori ... ead-520815
I love them for sandwiches, taco's, pizza. 60 calories for a whole pita. I love them with PB2 or naturally more peanut butter and bananas. Yum.

vamp · Post by **vamp** » Sun Nov 30, 2008 9:38 am

just a banana with PB spread on it is a good snack too.

vamp · Post by **vamp** » Sun Nov 30, 2008 9:39 am

oh and last nite I had a delux pizza

What can I say, its been a couple of weeks and it was cheat nite, lol.

Cheers

littleshelly · Post by **littleshelly** » Sun Nov 30, 2008 9:46 am

Peanut butter with anything is pretty good

Eat your pizza and enjoy. If I did not have a cheat meal once a week I would be crazy.

vamp · Post by **vamp** » Mon Dec 01, 2008 10:54 am

Even with the cheat meal I am crazy

cheers

littleshelly · Post by **littleshelly** » Mon Dec 01, 2008 5:58 pm

Me too

JNicole2009 · Post by **JNicole2009** » Mon Dec 01, 2008 7:07 pm

Give it a try:

http://www.genaw.com/lowcarb/deep_dish_pizza.html

vamp · Post by **vamp** » Thu Jan 08, 2009 9:08 pm

JNicole, the 25 g of fat, what is the breakdown for trans, saturated, mono-saturated? 17 g of protein and 3 carbs is cool!

cheers