gaining weight/strength training pics

cwbakagain · Post by **cwbakagain** » Tue Feb 24, 2009 1:36 am

well name is Carl and I'm 20. I eat what ever i want when ever i want and don't gain any weight been working out for about 5 months now. i take protein once a day after i work out. I enjoy working out, and i do smoke cigs, but i eat lunch and dinner, normally don't wake up in time to eat breakfast. I'm just wondering if anyone has any tips to gaining weight. i will upload pics..
_______________________________
routine is kinda weird i don't really have a set routine that i do, but this is what i do do
Monday-chest traps
Tuesday-back n bis
Wednesday-shoulders and abs
Thursday-chest and traps again
Friday-back n bis again
Here are pics after 5 months

i am only 116.3 lbs

btw its tough to take a pictues of ur back while flexing

swanso5 · Post by **swanso5** » Tue Feb 24, 2009 2:14 am

1st tip - get up earlier and eat breakfast

2nd tip - get a routine...i suggest searching the waterbury method and doing that

3rd Tip - no legs no muscle

cwbakagain · Post by **cwbakagain** » Tue Feb 24, 2009 2:16 am

i dont enjoy doing legs i like doing everying else , and i will check out that waterbury method and waking up earlier cant do it not health

TheAmazingOti · Post by **TheAmazingOti** » Tue Feb 24, 2009 2:54 am

I also recommend working legs. Your upper body and core will only develop so much without your legs.

The body tries to stay... balanced, for lack of a better term.

clare_1 · Post by **clare_1** » Tue Feb 24, 2009 7:42 am

Bless.

Full body workouts. Eat 6 'clean' meals a day and get your outa bed young man.

RAB_C · Post by **RAB_C** » Tue Feb 24, 2009 10:41 am

Don't miss meals mate otherwise you wont grow.
Body needs routine

swanso5 · Post by **swanso5** » Tue Feb 24, 2009 4:25 pm

afraid of a little hard work are we?

Joesportstalk · Post by **Joesportstalk** » Tue Feb 24, 2009 4:45 pm

I always find it funny when people ask for help or info, then don't use it . I love how that happens LOL

Baseballkid14 · Post by **Baseballkid14** » Tue Feb 24, 2009 4:57 pm

Nice routine but need to include legs like said. Also, each healthy and dont smoke. Smoking is going to make you skinny and will make your workouts useless. also, why are you wearing 3 layers of pants?

cwbakagain · Post by **cwbakagain** » Tue Feb 24, 2009 5:35 pm

well thanks for all the info i will start doing legs ill work out 6 days a week, so workouts will be balanced. and im wearing boxers basketball pants and sweats that's just how i roll, and no im not afraid of a lil hard work

Boopster · Post by **Boopster** » Tue Feb 24, 2009 5:53 pm

#1 Quit Smoking
#2 Eat 6 small meals a day...you got to eat to gain muscle
#3 Work your legs
#4 Get up and eat breakfast

cwbakagain · Post by **cwbakagain** » Tue Feb 24, 2009 5:56 pm

yall make it sound so easy by small meals what do u mean u mean like 2 samwiches and some chips would that be considered small for lunch?

swanso5 · Post by **swanso5** » Tue Feb 24, 2009 6:16 pm

well thanks for all the info i will start doing legs ill work out 6 days a week, so workouts will be balanced. and im wearing boxers basketball pants and sweats that's just how i roll, and no im not afraid of a lil hard work

don't train more, train more efficiently - full body workouts

bread and chips??? not quite

go to diet section and read "read before posting.."

cwbakagain · Post by **cwbakagain** » Tue Feb 24, 2009 6:51 pm

aite well i have looked over that diet plan and im def not eating enough im making a little plan right now, but why so much salad

swanso5 · Post by **swanso5** » Tue Feb 24, 2009 8:22 pm

veg and salad rule, just like your mum used to say