How to lose your body fat ? and not lose your muscle mass

hamzabdullah92 · Post by **hamzabdullah92** » Tue Apr 07, 2009 4:28 pm

Can any one help me im looking for " how to get abs" i know all of the work outs for abs but never could lose fat on im 5'7 im 155 lbs im fit but can't lose stomach fat for some reason can one can help me PLEASE LET ME NO ! thank you

Boss Man · Post by **Boss Man** » Tue Apr 07, 2009 4:51 pm

It's one of the last places for Fat to go.

How do you train? What meals do you eat. When do you eat?

hamzabdullah92 · Post by **hamzabdullah92** » Thu Apr 09, 2009 6:14 pm

Boss Man wrote:It's one of the last places for Fat to go.

How do you train? What meals do you eat. When do you eat?

i work out 4 times a week. i work on chest and tri one day . the 2nd day is back ,bis.day 3 legs and shoulders , 40mins of cardio last day . and abs work out every day .i do almost 15 or 20 mins a day of running or other cardio exercises.
eating is getting low now i'm gnna start going on a diet soon but eating style is no fast food or junk food a lot of milk and rice , meats , just the healthy stuff . i started 2 drinking green tea and don't eat after 9

Atticus · Post by **Atticus** » Thu Apr 09, 2009 8:32 pm

I by no means am an expert, but I'd cut out the Milk and Green Tea and just stick with straight up Water. The calories in the other stuff aren't worth it.

What kind of ab work-outs are you doing? Just regular sit-ups? Tried weighted sit-ups?

Like I said I'm far from an expert, but I'm sure an elder (not meaning old) around here will help you. I see Boss Man has already.

RK19 · Post by **RK19** » Fri Apr 10, 2009 1:57 am

why is your eating getting low? if anything you should be eating more if your working out. you dont get fat from eating the right stuff. increase activity before lowering calories.

hamzabdullah92 · Post by **hamzabdullah92** » Fri Apr 10, 2009 3:43 pm

Atticus wrote:I by no means am an expert, but I'd cut out the Milk and Green Tea and just stick with straight up Water. The calories in the other stuff aren't worth it.

What kind of ab work-outs are you doing? Just regular sit-ups? Tried weighted sit-ups?

Like I said I'm far from an expert, but I'm sure an elder (not meaning old) around here will help you. I see Boss Man has already.

i do all type of abs work outs lower , upper, side abs
it would be great 2 teach me or tell me some type of mostly lower abs because i only know one of them and its the leg raises
it would be great 2 tell me some more

cassiegose · Post by **cassiegose** » Fri Apr 10, 2009 7:07 pm

I actually would keep the green tea in there if its just plain tea and water (no sweetener). Tea is actually very good for you and is **supposed** to help with fat loss. I'm currently on a VERY strict diet and I drink a cup of tea a day and often flavor water with a diluted tea bag (moroccan mint green tea) throughout the day while i'm at work. As for the milk, if you're drinking large amounts i would cut back on that as it can add carbs, sugar (lactose) and some extra calories that you may not need.

Just thoughts,

Cassie