NEED HELPPP! :(

[mattyfed91]

im a 19 year old college student who two years ago weighed 265 pounds and now weigh 195 pounds with just better diet and more exercise. I lift about 5-6 days a week but very little cardio due to the weather. i work out at home using all dumbbells and resistance bands. i feel like i hit a plateau, i feel myself looking bigger and feeling stronger but cant get rid of the rest of that fat. diet consists of majority of protein, fruits and vegetables. being a college student, i cant eat 6 meals a day at about 2 1/2 hours within eachother.. im actually lucky to eat anything by 315 most days. i know this isnt very good for body, but i need other ideas of what i can do.. anyone with suggestions and tips do not hesitate to reply

thank you,
matt

[Boss Man]

What kind of times can you eat?

[ultimatehlth]

How long does it take to drink a premixed protein shake for breakfast? No breakfast means no metabolism. Also, carry some balance bars with you, it would take you 2 minutes to sneak one at school. As for your workouts if you can't do cardio indoors (why???) then do your weight routines in a HITT format. Do full body routines including step-ups, lunges, deadlifts, and squats.
If you have a 4 - 6 box or step available do 45 - 60 seconds of fast footwork on it twice in each circuit.